Meals Matter

Baked Sweet Potato  

Contributed by: drewkari

Basil Green Beans  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Cauliflower au Gratin  

Contributed by: sharonchef

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Ballotine  

Contributed by: rokautz

This quick chicken dinner is made with fresh vegetables for a delicious flavor and a healthy meal.

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Creamy Asparagus Soup  

Contributed by: rokautz

This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget

Crock Posole  

Contributed by: gelibeli8

Easy Italian Chicken  

Contributed by: gelibeli8

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Greek Pasta Salad  

Contributed by: gelibeli8

Greek Salad Bowl  

Contributed by: abanish

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Turkey Piccata  

Contributed by: gelibeli8

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Linguine with Chicken Arugula and Sun Dried Tomatoes  

Contributed by: gelibeli8

Low-Fat Corn Bread  

Contributed by: bluther

Mini Manicotti  

Contributed by: gelibeli8

Orange Roughy in Orange-Mint Yogurt Sauce  

Contributed by: chelseamarie

Fish for dinner is one way to have a really quick and tasty meal. Don't forget the romaine on this o

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Parmesan Orzo Primevera  

Contributed by: juliamccabe

Partake in a Greek cuisine. Orzo is a pasta shaped like pearls of barley commonly found in Greek foo

Parsleyed Potatoes  

Contributed by: DCC

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Pisto (ratatouille)  

Contributed by: ebuscaglia

La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v

Pollo Relleno  

Contributed by: gelibeli8

Rice on the Grill  

Contributed by: bluther

When it's hot outside or you're camping

Rosemary Chicken  

Contributed by: gelibeli8

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Skinny Garlic Mashed Potatoes  

Contributed by: dumbditty

Potatoes cook right in the broth. SIMPLE>

Smoky Corn & Black Bean Pizza  

Contributed by: EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Southwestern Stuffed Acorn Squash  

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spinach, Chicken, and Wild Rice Soup  

Contributed by: gelibeli8

Steamed Haddock Bundles  

Contributed by: bluther

Stewed Okra and Tomatoes  

Contributed by: DCC

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Teriyaki Chicken Drumsticks  

Contributed by: bronwynp

Great for Kids

Teriyaki Chicken Thighs  

Contributed by: ljville

Thai Noodle Bowl  

Contributed by: gelibeli8

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Whole Wheat Pasta Salad with Garden Vegetables  

Contributed by: rokautz

Toss whole wheat pasta with colorful garden vegetables and cheese. Try this if you need a low fat pa