Meals Matter

Asparagus and White Bean Frittata  

Contributed by: jsawyer

Barbecue Baked Beans  

Contributed by: alskx3

Bean and Cheese Burritos  

Contributed by: DCC

Treat your family to a warm and spicy dinner with this simple burrito recipe.

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Black Bean Burgers  

Contributed by: maryranalli

These burgers are so hearty, even the meat eater in the house won’t feel left out!

Black Bean Chili  

Contributed by: baileyboo

A simple chili for cold nights.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Herb Tomatoes, Beans, and Rice Supper  

Contributed by: nikki1549

A simple weeknight meal.

Italian Rice and Veggie Supper  

Contributed by: peppermon

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Jalapeno Red Bean BBQ Burgers   

Contributed by: aprilbenne

A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an

La Bamba Casserole  

Contributed by: erdmanna

Get your taste buds ready to party!

Mixed Bean Soup  

Contributed by: gelibeli8

Mujadarrah  

Contributed by: ucsbhoney

Penne with Broccoli Rabe and Cannellini  

Contributed by: JFanizza

This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.

Potato, Bean and Chile Salad  

Contributed by: DCC

Red Beans and RIce  

Contributed by: lisamarie118@hotmail.com

A quick version of a New Orleans classic.

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Shredded Turkey & Pinto Bean Burritos  

Contributed by: EatingWell

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make

Soybean-Lentil-Rice Loaf  

Contributed by: DCC

A healthy protien packed dish that is easy to make.

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Tortilla Torta  

Contributed by: EatingWell

Serve with salad greens mixed with orange sections and strips of jicama.

Tortilla-Black Bean Casserole  

Contributed by: Velute

Using low-fat dairy products makes this meatless main dish more healthful. If you like, light dairy

Triple-Decker Tortilla  

Contributed by: gelibeli8

Turkey and White Bean Chili  

Contributed by: anskysue

Turkey Vegetable Chilli Mac  

Contributed by: susanivey

Veggie Wraps  

Contributed by: beakmom

This recipe was a wonderful success in that my kids ate it, too! Hooray! I used a prepackaged rice a

Vinagrette Tacos  

Contributed by: kristindean3@attbi.com

Zesty Caponata Pizzas  

Contributed by: mac34

Spicy and filling quick lunchtime meal.