Meals Matter

Baked Catfish with Lemon Aioli - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Baked Fish with Fresh Mediterranean Salsa   

Contributed by: missyb1986

Broiled Halibut with Tangy Yogurt Sauce  

Contributed by: stacyw

This is an elegant dish that goes well with steamed broccoli and wild rice.

Cheese Tortellini with Tuna   

Contributed by: missyb1986

Cheese tortellini and tuna both provide good sources of protein. Add a green salad to complete this

Codfish Balls  

Contributed by: usteeled

Crab Stuffed Sole  

Contributed by: emmiewhs

Fried Fish  

Contributed by: lueybear

Greek Pasta with Seared Tuna  

Contributed by: daloeb

You can prepare the tuna over the grill in the summer or in a frying pan in the winter. Either way

Grilled Fish and Veggies  

Contributed by: usedcow4sale

Grilled Tilapia Piccata en Papillote  

Contributed by: cet

Sweet, mild tilapia blends exceeding well with lemon, capers, butter and white wine in this deceptiv

Halibut Provencale  

Contributed by: DCC

A flavorful dish that is quick to prepare. Would be great with rice or pasta.

Mediterranean Fish Tacos  

Contributed by: krys120

Mediterranean Tuna-Noodle Casserole  

Contributed by: jeisbren

Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll ge

Pan-Fried Petrale Sole  

Contributed by: marie1

This sizzling sole recipe features Petrale sole filets, coated in bread crumbs and pan-fried, then d

Pan-Sauteed Salmon over Mediterranean Vegetables  

Contributed by: bluther

Cooked tomatoes, onions, garlic, mushrooms and spinach are all rich sources of phytochemicals. Salmo

Papillote de filet de truite parfumée  

Contributed by: xirpinu

Pasta with Anchovies, Parsley, and Breadcrumbs  

Contributed by: hsbrady

Penne with Salmon, Mushrooms and Cream  

Contributed by: menfe

Poached Salmon with Lemon Mint Tzatziki  

Contributed by: ljville

Quick Medterranean Fish  

Contributed by: bbeaupain

Roasted Fish with Artichokes and Sun-Dried Tomatoes  

Contributed by: carriealison

Quick & Easy

Salmon baked in foil  

Contributed by: meganbradley8

Salmon Burgers with Green Tartar Sauce  

Contributed by: Lynda

Naan is an oblong, sometimes tear-shaped Indian flat bread. It can be found in some specialty food s

Salmon with Tomatoes, Spinach, and Mushrooms  

Contributed by: fatcherub28

Phase 1, 2, 3

Sea Bass alla Fiorentina  

Contributed by: meganbradley8

Spicy Crusted Swordfish  

Contributed by: emilyavent

Delicious citrus variation of this meaty fish.

Tandoori-Marinated Red Snapper  

Contributed by: freemondon

e really liked this dish with Pyramid Hefeweizen, but any wheat beer should be a great match for thi