Meals Matter

5 minute chocolate pie  

Contributed by: susang1704

The easiest pie ever!

5 Minute chocolate pie  

Contributed by: susang1704

Abs Diet Ultimate Power Smoothie  

Contributed by: agent_9191

Number of Powerfoods: 5

Acapulco Cafe Olé  

Contributed by: cclio333

A mild morning beverage.

Apple Crunch Cobbler  

Contributed by: susang1704

The whole house smells amazing while this cooks!

Apple-Pear Crumble Pie  

Contributed by: nicoblu

Favorite

Apples & Cream Shake  

Contributed by: whymilk

A quick and cool calcium-rich dessert you can make in minutes.

Apricot-Pineapple-Strawberry - Fruit Smoothie  

Contributed by: russmcphee

Banana Bread  

Contributed by: oceandrums

Banana Chocolate Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Banana Pudding Supreme  

Contributed by: susang1704

Banana Split Smoothie  

Contributed by: agent_9191

number of Powerfoods: 3

Banana-Peanut Butter Flip Milk  

Contributed by: danigirl

Blackberry Banana Breakfast Smoothies - South Beach Diet Phase 2 3  

Contributed by: ljville

If berries are tart, add a sweetener.

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Brownies in a Jar  

Contributed by: jreamy

Buttermilk Pudding  

Contributed by: gelibeli8

Cantaloupe Smoothie  

Contributed by: dhanyaka

This is a filling, nutritious smoothie loaded with calcium, potassium and beta carotene.

Cappuccino Granita  

Contributed by: trina

A refreshing summer afternoon beverage.

Carob Fudge Brownie  

Contributed by: mrcoombes

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cherry Almond Smoothie  

Contributed by: krisser

Almond milk, creamy almond butter, sweet cherries and a touch of honey provide both carbohydrates an

Chilled Espresso Custard  

Contributed by: christinaf

Cool off on a hot day with this creamy coffee confection. Join SouthBeachDiet.com today to search ou

Chilly Chocolate  

Contributed by: christinaf

This chocolate-lover's treat is made extra-special with a touch of vanilla extract. Tasty variations

Choco-Nana Milk Mixer   

Contributed by: busymommy

An easy to prepare snack or dessert

Chocoberry Milk Chiller  

Contributed by: whymilk

There just isn't anything BETTER than the taste of chocolate and raspberries - try this one, you'll

Chocolate Chip Cookies  

Contributed by: vbrundige

A healthy take on an old fashioned favorite.

Chocolate Malt  

Contributed by: mkkristen

Chocolate Martini   

Contributed by: creamcheese5

Chocolate Milk Mix  

Contributed by: californiajody

sugar free chocolate milk mix

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate pudding pie  

Contributed by: lrodina

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Cinnamon Apple Crisp   

Contributed by: gelibeli8

Coca-Cola Cake  

Contributed by: aahill0824

A recipe for the popular Coca-Cola cake, made with Coca-Cola and buttermilk and mini marshmallows.

Coconut Cake  

Contributed by: jarodnjamie

Cool Blue Frosty  

Contributed by: ssspratling

Get a boost of calcium and antioxidants with this blueberry recipe.

Country Apple Cobbler   

Contributed by: chinup2

"Field editor Mavis Diment of Marcus, Iowa writes, 'This is my Aunt Goldie's recipe. She is without

Cranberry Pear Tart with Gingerbread   

Contributed by: beccajohnson

This tart is work. But sometimes you need to work a little harder to reap in the benefits - and y

Cranberry Raspberry Breeze  

Contributed by: jarodnjamie

Cream Coffee Punch  

Contributed by: stagegirl

A yummy ice cream punch with coffee and chocolate flavors melded together.

Espresso whipped cream  

Contributed by: fritsch

Faux Pink Champagne  

Contributed by: jarodnjamie

Fourth of July Float  

Contributed by: dccoakland

French Iced Coffee  

Contributed by: neondoublet

Frosty Strawberry Daiquiri  

Contributed by: jarodnjamie

Frozen Watermelon-Lime Bars  

Contributed by: rhartford

The combination of condensed milk and lime gives this dessert a bit of tropical flair.

Fruity Smoothie  

Contributed by: hanfalrecipes

A quick smoothie that's great for everyone.

Godiva Chocolate Martini   

Contributed by: creamcheese5

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4