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Good Source of Calcium
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Chai Walnut Shake
Contributed by: cawalnut
Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.
Cheese & Fruit Kabobs 
Contributed by: stacyw
This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some
Cheese Herb Zucchini
Contributed by: DCC
What a great way to use up that zucchini from the garden. Kids will like this one too.
Cheese Omelet 
Contributed by: DCC
Wake up to a quick omelet that is easy to make.
Cheese Pizza 
Contributed by: DCC
Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour
Cheesy Cioppino
Contributed by: DCC
Italian sausage, lobster, and shrimp with lots of vegetables.
Cheesy Potato Packets
Contributed by: Hilary
Like old-fashioned camp food, these foil packets have a humble presentation but are delicious.
Cheesy Stuffed Potatoes 
Contributed by: DCC
A healthy meal that will leave you satisfied. Or make it a side dish by cutting them in half.
Cheesy Wild Rice Soup
Contributed by: MNMOM
This soup is full of veggies, cheese and wild rice. It makes a hearty meal any time of the year.
Chef's Salad 
Contributed by: DCC
Try this main course salad that packs over half of your day's calcium requirement!
Chicken & Presto Pasta 
Contributed by: zhoppe
For a quick, but satisfying meal for families on the run, try my "Chicken and Presto Pasta.&quo
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