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Good Source of Calcium :
American
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Quick to Prepare (under 30 minutes)
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Spinach Pie
Contributed by: DCC
Vitamin rich , Protien rich idea for a brunch or dinner.
Stacked Enchilada Bake
Contributed by: cm1866
Don't forget these tasty fixins to top each serving: Shredded lettuce, chopped tomatoes, sour cream
Summer Black Bean Salad 
Contributed by: LindaG
For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simp
Sun Up Punch
Contributed by: danigirl
My mom made this for my birthday party years ago! It was a hit then and it's a hit now!
Super Sippin' Smoothie 
Contributed by: MNMOM
This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home
Taco Quiche
Contributed by: Michele
I often take this dish to potluck suppers, and my dish always comes home empty. Fortunately it's no
Taco Salad
Contributed by: DCC
Bring a little excitement to the dinner table with this quick and easy taco salad.
Taco Salad
Contributed by: Halexa99
Quick and easy to prepare. Leftovers can be packed in hot and cold containers for tomorrow's lunch o
Turkey Meatballs
Contributed by: kjmblvs
A low fat meatball served with a creamy white sauce. You could also substitute tomato sauce for a di
Vegellini Soup
Contributed by: plee
This is really fast and costs so little to make. Just omit the ham if you want to make it vegetaria
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