Meals Matter

Flaxseed Muffins  

Contributed by: Andi1

Excellent source of flaxseed. Makes 48 delicious tasting muffins.

French Toast Waffles  

Contributed by: sswalsh

You don't have to decide between french toast and waffles when you can combine both into this breakf

Fresh Corn and Tomato Chowder  

Contributed by: lmsknb1

Delicious soup that truly is a meal!

Fresh Tomato Soup Au Gratin  

Contributed by: Lynda

This soup goes well with homemade croutons

Frozen Chocolate-Peanut Butter-Banana Pops  

Contributed by: dianen

Kid friendly frozen treat even grownups will love!

Garlic Shrimp with Noodles  

Contributed by: DCC

Starts with a packaged noodles and sauce mix.

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Gingerbread Pancakes with Apple-Berry Topping  

Contributed by: DCC

Something so good and it's good for you too! Best of all everyone will love these!

Gooey Chicken  

Contributed by: krisyk

A yummy quick and easy gooey chicken recipe

Green and Gold Fettuccine with Salmon  

Contributed by: DCC

This is a favorite recipe from the National Fisheries Institute.

Green Bean and Sauce Supper  

Contributed by: rollinfor8

A quick and easy dish using frozen greenbeans and hot italian sausage smothered in sauce and parmesa

Green Bean Pizza  

Contributed by: sarah1miss

This recipe is very simple and delicious. It is very healthy and can also be eaten on a high protein

Green Chili Chicken Soup  

Contributed by: marlac

Enjoy this quick and zesty meal in a bowl that you can prepare for your family in less than thirty m

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Grilled Chicken Cobb Salad  

Contributed by: ntanner

A favorite!

Grilled Honey Lime Chicken Sandwiches  

Contributed by: ntanner

Tired of plain old chicken sandwiches? Try this one...it has a unique flavor of honey and lime.

Grilled Shrimp Quesadillas  

Contributed by: marie1

Grilled Tofu Skewers  

Contributed by: DCC

A great way to have Tofu on the grill!

Ham & Cheese Pinwheels  

Contributed by: ssspratling

This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus i

Ham 'n' Egg Skillet  

Contributed by: bluther

A quick, one pot meal.

Ham and Cheese Breakfast Quiche  

Contributed by: tinalynn23

Delicious!

Ham and Cheese Tortilla Roll-Ups  

Contributed by: rascalkeeper

A great picnic idea.

Happy, Dappy, Flappy Jacks  

Contributed by: grans

I love making this recipe with my grandchildren. Kids can help measure and mix the ingredients. Thes

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Healthy Breakfast Burrito  

Contributed by: sm27357

A lot of people think burritos are a no-no when watching one's figure, try this burrito and throw th

Healthy Seafood Spirals  

Contributed by: kittychic2

A light version of lasagna, chock full of seafood and healthy ingredients.

Herb and Cheese Oven Fries  

Contributed by: Nawelly

Fries that are tasty and seasoned...but not fried.

Hot Pepper Dip  

Contributed by: BakerL128

A great appetizer.

Huevos Rancheros  

Contributed by: DCC

These don't make just a great breakfast. Try serving them with refried beans and a salad for lunch

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Jalapeno Red Bean BBQ Burgers   

Contributed by: aprilbenne

A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an

Key West Quesadillas with Sunset Salsa  

Contributed by: Eldergirl

This spin on the flavors of a Cuban sandwich within a crisp tortilla served with a fruit and vegetab

Lazy Person's Complete Breakfast  

Contributed by: ssippert@sprint.ca

Perfect for when you want a hot breakfast, but don't have a lot of time

Leprechaun Shake  

Contributed by: Lizzie

A special treat for kids!

Loaf in a Loaf  

Contributed by: JustSu

Simple tasty variation on traditional meatloaf.

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Mac and Cheese Salad  

Contributed by: Andrea1

A delicious twist to a traditional favorite. Perfect for picnics and outdoor parties.

Make-Ahead Lunch Wraps  

Contributed by: lubecki

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Meat Loaf Pie  

Contributed by: MMR

My family loves meat loaf but I don't have the time it takes to cook it - especially during the week

Mexicali Chicken  

Contributed by: my2gees

This is a quick, low carb recipe that I created while on Atkins. My family, especially the 6 year ol

MEXICALI CHICKEN LASAGNE  

Contributed by: susanray

Mexican inspired favorite using no boil lasagne and prepared pasta sauce for easy preparation.

Mexican Pizza  

Contributed by: ningwan

This resembles a burrito, but on pizza dough instead.

Mother Lode Almond Chicken Baked in Cream  

Contributed by: agboy

Simple to prepare, yet excellent enough for company.

Mountain High Yogurt Pancakes  

Contributed by: bluther

Start off your morning with these pancakes...great with fruit!

Mozzarella Chicken  

Contributed by: jaludwig

Low fat chicken breasts with Mozzarella cheese.

Mustard Grilled Chicken  

Contributed by: Michele

Mustard chicken with a cheesy sauce.

Nacho Pie  

Contributed by: Dennie

My family loves this quick one-dish casserole and its simple ingredients are things that are usually

Nadine's Special Chicken Florentine  

Contributed by: nvillalobos

This is simple, easy to make, good presentation and everyone loved it!

New England Clam Chowder  

Contributed by: bluther

Traditional clam chowder...made from scratch...