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Browse Home : Good Source of Calcium : Mediterranean & Mid-Eastern
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Athenian Orzo
Contributed by: EatingWell
Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp,
Bean-and-Rice-Stuffed Peppers
Contributed by: DCC
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
Broiled Halibut with Tangy Yogurt Sauce
Contributed by: stacyw
This is an elegant dish that goes well with steamed broccoli and wild rice.
Caesar Chicken Wraps
Contributed by: danigirl
These are great wraps for lunch and they are hearty enough for dinner too!
Chicken or Turkey Tostadas
Contributed by: Michella
This is an easy tostada recipe.
Chicken Stuffed with Dried fruits
Contributed by: FoxyLady
Chicken Stuffed with Dried Fruits
Chicken w/ Feta Sauce - Weight Watchers
Contributed by: winky
A lesson from the Greeks is learned in this fortuitous pairing of olive oil, oregano and feta cheese
CHICKEN WITH CARROTS, PRUNES AND RICE
Contributed by: Nawelly
Grating the carrots in a processor makes this one-dish meal really easy to assemble.
Constantine's Mediterranean Chicken
Contributed by: cpsullivan
Chicken Dish
Creamy Feta, Bow Ties and Tuna Greek Salad
Contributed by: stacyw
Serve this flavorful main dish salad with crisp bread sticks and iced tea.
Cucumber Yogurt Soup
Contributed by: thetain
This classic Greek soup is the perfect balm for a beastly hot day; there's nothing more refreshing.
Curried Chicken with Almonds and Dried Fruit
Contributed by: bluther
Nuts and dried fruit are a cost-effective way to pack in nutrients, adding a hefty dose of heart-hea
Curried Sweet Potatoes with Spinach and Chickpeas
Contributed by: ningwan
An interesting combination of high fiber foods.
Deb's Orzo Salad
Contributed by: daloeb
A great alternative to pasta salad. Easy to prepare.
falafel with avocado spread
Contributed by: jboudevin
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
Fava Bean Cake with Diced Red Peppers and Yogurt
Contributed by: ningwan
An interesting way to serve your vegetables!
FLORENTINE TURKEY STUFFED PORTOBELLAS
Contributed by: patcook
This compact entree is a wholesome second course the whole family will love.
Fried Eggplant with Yogurt
Contributed by: FoxyLady
Fried Eggplant with Yogurt
Grecian Style Tuna Orzo Salad
Contributed by: susanray
Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che
Greek Pasta Salad
Contributed by: marzoukauble
Greek Pinwheels
Contributed by: ttriddick
Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.
Greek Spinach Pie
Contributed by: MAB
A great way to eat your spinach!
Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
Contributed by: hpayne
Whip up a double batch of this delicious, Greek-inspired chicken dish and invite the neighbors over
Grilled Vegetables with Pistachio, Almond, Couscous, Garlic-Roasted Artichokes and Ponzu Dipping Sauce
Contributed by: bluther
Mount Blue Restaurant - co-owners Aerosmith's Steven Tyler and Joe Perry
Italian Meatball Soup
Contributed by: menfe
It's quickly prepared - but this soup doesn't need more work. It's complete, a cheering meal in itse
Lamb cooked in milk with Rice
Contributed by: FoxyLady
Very popular Saudi Arabian dish
Mediterranean Chicken and Penne
Contributed by: drewkari
Olives, garlic, cheese and chicken make this dish burst with flavor!
Mediterranean Chicken with Olives and Tomatoes
Contributed by: merylnet
This is an extremely forgiving recipe. Quantities and cooking time can be varied, all with good res
Mediterranean Yogurt Chicken with Blackened Onions
Contributed by: aprilspring
Orzo with Sun-Dried Tomatoes and Feta
Contributed by: trina
Makes a great side dish.
Parmesan Polenta
Contributed by: lisamarie118@hotmail.com
Here's a creamy, low-fat dish that rivals the homey goodness of mashed potatoes.
Pasta, Avocado and Bell Pepper with Feta Cheese Salad
Contributed by: burginfamily
Pollo c/Salsa de Yogur, Curry y Crema de Cacahuate
Contributed by: ebuscaglia
"Curry" significa salsa y hay tantas versiones como cocineros. En la India, elaborar el c
Ratatouille Pasta
Contributed by: adampatrick
"'This is one very attractive and tasty dish,' Carol Dodds of Aurora, Ontario says of her zest