Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

Angel Hair Pasta with Tomato Seafood Cream Sauce  

Contributed by: ebuscaglia

Apricot Cooler  

Contributed by: danigirl

Athenian Orzo   

Contributed by: EatingWell

Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp,

Baked Chicken and Ziti  

Contributed by: maifields

Favorite dinner chicken recipe. Easy to make for new mothers.

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Basmati Rice Pudding with Oranges  

Contributed by: topfinisher

Low fat, creamy pudding for dessert.

Berries with Custard Sauce  

Contributed by: missyb1986

Diabetic safe recipe

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cajun Shrimp and Rice  

Contributed by: mabonh

Will make your mouth sing.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken Cacciatore  

Contributed by: lmsknb1

A low sodium alternative to the original.

Chicken Caesar pitas  

Contributed by: mmmmgood

Tasty and fun to make.

Chicken Risotto with Basil and Parmesan  

Contributed by: deidregunn

Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Chicken Tomatillo Casserole - Weight Watchers  

Contributed by: winky

6 points for 1/4 of casserole - this casserole has a little bit of a kick!

Chicken w/ Feta Sauce - Weight Watchers  

Contributed by: winky

A lesson from the Greeks is learned in this fortuitous pairing of olive oil, oregano and feta cheese

Chicken with Yogurt-Cilantro Sauce  

Contributed by: DCC

Marinate in yogurt with a bite.

Chinbin Crepes  

Contributed by: sammcc

Thin crepes filled with yogurt make a great addition to a Sunday brunch

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocolate-Mint Sipper  

Contributed by: whymilk

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cilantro Yogurt "Sour Cream"  

Contributed by: Hilary

Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fast Faux Risotto  

Contributed by: flamingostar

While we love a bowlful of creamy steamy risotto heavenly scented with mushrooms, we don't like the

Frosty-Orange Sipper  

Contributed by: whymilk

Similar to a "famous brand" orange drink.

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.