Meals Matter

2 eggs any style, zucchini cakes  

Contributed by: gingerlikethespice

2 Eggs, any style Zucchini Cakes (can use bean sprouts in place of Zuc or add it ) 1/3 c blueberri

Afternoon Snack Muffins  

Contributed by: alina0210

Quick, Yummy and very easy muffins, that everyone loves.

Amazing Tomato Nest  

Contributed by: dhanyaka

Artichoke Squares  

Contributed by: dhanyaka

Baked Brie Strata  

Contributed by: morningflower

Brie, acclaimed as one of the world's greatest cheeses, gives this delectable dish a robust flavor.

Baked Brie Strata  

Contributed by: morningflower

Brie, acclaimed as one of the world's greatest cheeses, gives this delectable dish a robust flavor.

Baked Eggs  

Contributed by: staiger

This is 3 servings

Baked Omelet with Zucchini, Leeks, Feta, and Herbs  

Contributed by: banana51

Banana Chocolate Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Blini (Crepes)  

Contributed by: jdengin

Our family's favorite for Sunday mornings. Used in other recipes "Sausage Blini" and "Stuffed Blin

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broccoli-Cheese Pie  

Contributed by: EatingWell

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply

Broccoli-Millet Croquettes  

Contributed by: smclarty

These are really very good. Not hard to make, but time consuming. It helps to make the broccoli-mill

Butter Waffles With Cream Cheese and Honey  

Contributed by: cosmocran

Very good

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

cooked banana with bread  

Contributed by: chefmom

Crustless Feta and Cheddar Quiche  

Contributed by: morningflower

The mingling of cheeses in the savory quiche gives it a full, rich flavor you'll want to let linger

Crustless Zucchini Quiche  

Contributed by: elzriley

Eggs "Benefit"  

Contributed by: mmurdock

eggs florentine a la cumin  

Contributed by: bcochrane8

the cumin in this recipe imparts a nutty taste and Middle Eastern touch. the spinach is good for you

Eggs Florentine With Sun Dried Tomato Pesto  

Contributed by: elise1432

Eggs with Tomatos  

Contributed by: lillieslife

Florentine Omelet  

Contributed by: morningflower

French Banana Pancakes  

Contributed by: colleenhenley

Easy to make, and kids love them!

French Toast  

Contributed by: lizabrego

French-Toasted Tuna Sandwich  

Contributed by: apries

FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES

Fusion Hummus with Peanut Butter  

Contributed by: dhanyaka

Grape Leaf Dolmas  

Contributed by: dhanyaka

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Fried Egg  

Contributed by: pebblesandmarbles

A simple Greek-style egg

Greek Omelet  

Contributed by: chewysharkbait

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Greek Strata with Feta and Dill  

Contributed by: sdejong

Ham and Egg Pockets  

Contributed by: morningflower

Enjoy this simple sandwich-style breakfast and you'll meet both your grain and protein recommendatio

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

Herbed Gougeres  

Contributed by: joelandamandalarson

Tasty Brunch Addition

Hummus Pizza  

Contributed by: mamaq

Easy to make.

Impossible Spinach Pie  

Contributed by: ghleach

Kedegree  

Contributed by: elliot89

A spicey Lentil and rice dish

Lemon Garlic Kabobs  

Contributed by: dhanyaka

Mango Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Mediterranean Breakfast Rollup  

Contributed by: jtigges

Satisfying breakfast on the run.

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Mediterranean Tuna & Tomato Toast  

Contributed by: elizabethcart

Mommy's Omelet   

Contributed by: tscholes

Monster Mediterranean Sandwitch  

Contributed by: amnixer

Morgan's Award Winning Noodle Kugel  

Contributed by: ashleyrosales

This kugel is easy to make and sure to please!

Moroccan Roasted Chicken  

Contributed by: keniagarcia

medium

Oasis Couscous Pudding  

Contributed by: dhanyaka