Meals Matter

Afternoon Snack Muffins  

Contributed by: alina0210

Quick, Yummy and very easy muffins, that everyone loves.

Baked Omelet with Zucchini, Leeks, Feta, and Herbs  

Contributed by: banana51

Banana Chocolate Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Blini (Crepes)  

Contributed by: jdengin

Our family's favorite for Sunday mornings. Used in other recipes "Sausage Blini" and "Stuffed Blin

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broccoli-Cheese Pie  

Contributed by: EatingWell

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply

Butter Waffles With Cream Cheese and Honey  

Contributed by: cosmocran

Very good

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

cooked banana with bread  

Contributed by: chefmom

Eggs "Benefit"  

Contributed by: mmurdock

French Banana Pancakes  

Contributed by: colleenhenley

Easy to make, and kids love them!

French-Toasted Tuna Sandwich  

Contributed by: apries

FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Fried Egg  

Contributed by: pebblesandmarbles

A simple Greek-style egg

Greek Omelet  

Contributed by: chewysharkbait

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

Hummus Pizza  

Contributed by: mamaq

Easy to make.

Impossible Spinach Pie  

Contributed by: ghleach

Lemon Garlic Kabobs  

Contributed by: dhanyaka

Mango Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Mediterranean Tuna & Tomato Toast  

Contributed by: elizabethcart

Monster Mediterranean Sandwitch  

Contributed by: amnixer

Panqueques con Fresas  

Contributed by: spanishrecipes

Utilice trocitos de manzana, peras o nectarinas en los panqueques en vez de fresas.

Potato and Olive Salad  

Contributed by: cyndy

This delicious salad is simple and zesty- the perfect choice for lunch, as an accompaniment, or as a

Sausage & Toast  

Contributed by: carlypan

Sausage Blini  

Contributed by: jdengin

Our family's favorite way to eat crepes.

Spinach and Cheese Pie  

Contributed by: mgratiot

Estelle won second-place honors in the Sacramento Bee and News 10 Fast & Fresh recipe contest!

Spinach Wrap Quick n Easy  

Contributed by: firewind

I was trying to figure ways to get more greens into my diet and came up with this. I love it!

Strawnana Smoothie  

Contributed by: dice19

Easy to make smoothie that has a great taste.

Stuffed Blini  

Contributed by: jdengin

I made up this recipe to try to match the delicious stuffed crepes I tasted at the Grand View Inn on

Tuna Tagine  

Contributed by: mergirlprincess

Tuscan Frittata  

Contributed by: fdean

Warm Potato Salad with Sardines  

Contributed by: dhanyaka

Sardines are very happy in the company of potatoes. The combination just works. This salad makes a t