Meals Matter

3 Min Breakfast Burritto  

Contributed by: ssurick

The quickest breakfast I can make and eat. Great for eating on the run and the amount of protein is

Alanna's Peanut Butter Oatmeal - South Beach Diet Phase 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com

All-In-One Smoothie  

Contributed by: jawille

This smoothie is quick, filling, and really delicious, and the frozen fruit adds slushiness.

Apple and Cheese Omelet  

Contributed by: mamatolions

A combination you might not have thought of, this could become a brunch favorite!

Apple Cinnamon Oatmeal  

Contributed by: musicjunkay

quick & healthy

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apple Jacked   

Contributed by: kittydanse

3 Powerfoods

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Apple-Walnut Protein Pancakes  

Contributed by: mccollud

Sneaking some protein powder into these pancakes helps make them Muscle Chow-worthy. Unlike traditio

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Artichoke Squares  

Contributed by: dhanyaka

Avocado Breakfast  

Contributed by: mccollud

This meal packs a solid supply of health essential fatty acids (avocado, flaxseeds, and olive oil),

Bacon and Cheese Quiche  

Contributed by: shayda74

Bacon, Egg and Hash Brown Stacks  

Contributed by: scrandall1173

POINTS® Value: 4 Servings: 4 Preparation Time: 8 min Cooking Time: 14 min Level of Difficulty

Bagel Melt  

Contributed by: flalaw

Quick, extra cheesy bagel

Baked Eggs in Canadian Bacon Cups  

Contributed by: virginia29

South Beach - Phase 1

Baked Eggs in Ham Cups  

Contributed by: hwall1018

Great Hangover Remedy, brunch recipe, or single serving breakfast.

Banana Muffins  

Contributed by: wren19

Make these muffins ahead for an easy on-the-go breakfast or snack.

Banana Pancake for One  

Contributed by: mlpaul

Quick and delicious breakfast for one

Banana Peanut Butter Smoothie  

Contributed by: wren19

Banana Protein Pancakes  

Contributed by: mccollud

Sneaking some protein powder into these pancakes helps make them Muscle Chow-worthy. Unlike traditio

Banana Strawberry Smoothie  

Contributed by: melodyann

Easy to make smoothie for breakfast on the go.

Banana Sub  

Contributed by: norasanford

This came from the days I ran out of bread and used a banana instead!

Banana Tortilla Snack  

Contributed by: morillof

Quick snack

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Beehive Banana Muffins  

Contributed by: angomez89

Belly Busting Berry   

Contributed by: kittydanse

6 Powerfoods

berries and yogurt muffin  

Contributed by: karmaanais

Use blueberries or raspberries in these tasty streusel-topped yogurt muffins.

Berry Parfait with Yogurt and Granola  

Contributed by: morillof

Berry Smoothie  

Contributed by: morillof

Easy to make smotthie for a quick breakfast

Berry Smoothie  

Contributed by: ahubar

Easy to make smoothie for a quick breakfast or snack

Berry Smoothie  

Contributed by: 2soulmates4ever

Berry Smoothie  

Contributed by: lis8283

Quick breakfast or great for a snack.

Berry Wafflewich  

Contributed by: kittydanse

3 Powerfoods

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Bird's Nest  

Contributed by: jjsslave

ry having your breakfast eggs served in a hot, crispy bread roll.

BLT  

Contributed by: elliot89

blt in a bun healthy style

Blue Maxx Breakfast Skillet  

Contributed by: missgolightly61

boston cream/peanut butter banana split  

Contributed by: jdfhekter

Yummy and easy

BREAKFAST BERRY SMOOTHIE  

Contributed by: amber24

QUICK & HEALTHY

Breakfast Energy Bar  

Contributed by: tarabalcom

This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it up

Breakfast Pitas  

Contributed by: elise1432

Breakfast Pizza  

Contributed by: jjsslave

a simple breakfast

Breakfast Rice Pudding  

Contributed by: oneanswer

Using made ahead nutty Jasmine Rice, your favorite fruit and low fat soy milk, this meal is as quick

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Brown Rice and Barley  

Contributed by: belwah18

Grounding and Centering

Buttermilk Pancakes  

Contributed by: twomacs

Buttermilk Pancakes  

Contributed by: vanessa6543

Caramelized Spiced French Toast  

Contributed by: jprager38

egg substitute breakfast

Cereal Breakfast  

Contributed by: beep21

Daily Breakfast