Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Breakfast Fruit Salad  

Contributed by: bluther

Chinbin Crepes  

Contributed by: sammcc

Thin crepes filled with yogurt make a great addition to a Sunday brunch

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Crustless Mushroom Quiche  

Contributed by: SaraR

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Fast 'N Fresh Frittata  

Contributed by: jlpetersen

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Fruity Oatmeal Breakfast Sundaes   

Contributed by: ambudall

Golden French Toast  

Contributed by: bluther

Perfect breakfast for any occasion. Easy to make and light on calories.

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Irish Yogurt Bread  

Contributed by: Lizzie

This is best the day after baking so make it ahead!

Melon Ambrosia  

Contributed by: bluther

Mexi Scramble  

Contributed by: chelseamarie

Corn and beans for breakfast--need I say more?

Mini Frittatas  

Contributed by: chelseamarie

Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.

Non-Fat Banana Bread  

Contributed by: DCC

Pineapple Orange Drink  

Contributed by: bluther

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Rise and Shine Yogurt Shake  

Contributed by: DCC

A great snack or breakfast on the go.

Southwester Eggs with a Kick  

Contributed by: gelibeli8

Strawberry-Mango Smoothie  

Contributed by: mbligh

There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are g

Strawberry-Vanilla Yogurt Waffles  

Contributed by: bhammons

Toast Danish  

Contributed by: kpearce1

This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!

WATERMELON SMOOTHIE  

Contributed by: dhanyaka