Meals Matter

bagel sandwich  

Contributed by: big_dreamer

ABOUT THE AUTHUR I AM A NI

Bratwurst & Grilled Onion Hoagies  

Contributed by: dhanyaka

Breakfast turkey Stack  

Contributed by: littlebit6

phase 1 of south beach

Breakfast Turkey Stack  

Contributed by: christinaf

Quick, homemade turkey patties piled high with juicy tomato and bubbly melted cheese make an irresis

Brunch Enchiladas  

Contributed by: clrieck

NET CARBS = 6

Chicken and Dumplings   

Contributed by: ayniang

This is the best tasting comfort food ever and yet it is so simple and easy to make. Make it for you

Chicken and Farfalle with Walnut Sauce  

Contributed by: dhanyaka

Chicken Encilada Quiche Revised  

Contributed by: ricnnl

This is a variation of Sue's recipie I found on this site. I've added my own preferences. Thanks Sue

Chicken Frittata  

Contributed by: clrieck

NET CARBS = 2.5

Chicken Parmesan Ring  

Contributed by: bkrl3

Chicken Quesadilla's  

Contributed by: seanjohn

Chicken Salad  

Contributed by: cwredberg

Chicken Scramble  

Contributed by: msamuels63

Chicken Strata Pie  

Contributed by: holly1294

Chicken with fruit salsa  

Contributed by: stacybrady

1 serving = 4 points

Chicken, Ham, and Cheese Roll-Ups   

Contributed by: hershell99

Chicken-Broccoli Quiche  

Contributed by: clrieck

Chicken-Broccoli Quiche  

Contributed by: clrieck

Low Carb = 2 NET CARBS

Cranberry Turkey Bagel  

Contributed by: stacyw

A great way to use up turkey leftovers!

Crustless "Use it up Quiche"  

Contributed by: clarkrandall

easy end of week left over meal

Egg white omlet  

Contributed by: melisandephedre

An easy to make, low-fat omlet (no cheese!) for one.

Excellent Chicken Quiche  

Contributed by: barneskaren927

SOOOOOO easy Breakfast, lunh or dinner!

French Turkey Burgers  

Contributed by: dhanyaka

Goat Cheese & Spinach Turkey Burgers  

Contributed by: mamaq

My family loves these. You can eat for any meal. Make alot and freeze.

Grilled Chicken Salad with a Fresh Strawberry Dressing  

Contributed by: dhanyaka

If fresh, organic strawberries are not available, use organic frozen ones. If you don't have almond

Home-Style Country Sausage  

Contributed by: bluther

Sausage taste but with reduced calories and fat. Save 1/2 cup cooked brown rice from a dinner meal t

Italian Chicken and Rice  

Contributed by: dchief94

Lemon Garlic Kabobs  

Contributed by: dhanyaka

Leslie's Chicken Salad  

Contributed by: lesardoin

Mandarin Almond Chicken Bites  

Contributed by: chrisdyana

Great brunch idea

Mexican Lasagna   

Contributed by: dhanyaka

It's Cinco de Mayo, which means it's time for a fiesta! There's no reason to skip the party this yea

Monte Christos  

Contributed by: MJLachica

Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings

monte cristo casserole  

Contributed by: debhamann

Monte Cristo Sandwiches  

Contributed by: susang1704

Everyone loves these!

Monte Cristos with Raspberry Yogurt Dip  

Contributed by: kathlyn3739

Classic Monte Cristos are updated for two with waffles sauteed until golden brown and layered with c

Oats with Turkey Bacon  

Contributed by: michaelori

Pronto Turkey Quesadillas  

Contributed by: dhanyaka

Rush Turkey rolled  

Contributed by: hesti

This Recipe it's very simple and quick as quick as snap your fingers in the morning

Satay Chicken Pizzas  

Contributed by: shayda74

Sausage and Cheese Breakfast Cups - South Beach Diet  

Contributed by: khinny

Sausage Blini  

Contributed by: jdengin

Our family's favorite way to eat crepes.

Southwestern Chicken Hash  

Contributed by: stacybrady

Serve with cornbread or tortillas 1 serving = 6 points

Spicy Chicken with Cool Green Dipping Sauce  

Contributed by: lauria1965

Easy and fun. Helps prevent: momory problems, aging, immunity problems, infections, stress/fatigue,

Spicy Lime and Cilantro Turkey Fajitas  

Contributed by: dhanyaka

Spicy Sausage Patties  

Contributed by: mccartrc

Stuffed Peppers  

Contributed by: dhanyaka

Sunday Morning Casserole  

Contributed by: frannybugg

Make this on Saturday night, and throw it in the oven Sunday morning before church. Goes great with

Sweet Potato-Chicken Hash with Poached Eggs with Green Chile Hollandaise   

Contributed by: pshirley

Tropical Glazed Grilled Turkey  

Contributed by: dhanyaka

Turkey Breakfast Wrap  

Contributed by: michaelori