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Afternoon Snack Muffins
Quick, Yummy and very easy muffins, that everyone loves.
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Baked Omelet with Zucchini, Leeks, Feta, and Herbs
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Banana Chocolate Lassi - South Beach Diet Phase 2 3
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Blini (Crepes)
Our family's favorite for Sunday mornings. Used in other recipes "Sausage Blini" and "Stuffed Blin
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Butter Waffles With Cream Cheese and Honey
Very good
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Chickpea and Pasta Salad with Tomato Red Pepper Dressing
Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I
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Chickpea Basil Hummus
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cooked banana with bread
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Eggs "Benefit"
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French-Toasted Tuna Sandwich
FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES
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Grecian Marinated Chickpeas
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Greek Fried Egg
A simple Greek-style egg
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Greek Omelet
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh
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Hummus Pizza
Easy to make.
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Impossible Spinach Pie
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Lemon Garlic Kabobs
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Mango Lassi - South Beach Diet Phase 2 3
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Mediterranean Pasta Salad
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Mediterranean Tuna & Tomato Toast
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Panqueques con Fresas
Utilice trocitos de manzana, peras o nectarinas en los panqueques en vez de fresas.
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Potato and Olive Salad
This delicious salad is simple and zesty- the perfect choice for lunch, as an accompaniment, or as a
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Sausage & Toast
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Sausage Blini
Our family's favorite way to eat crepes.
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Spinach and Cheese Pie
Estelle won second-place honors in the Sacramento Bee and News 10 Fast & Fresh recipe contest!
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Spinach Wrap Quick n Easy
I was trying to figure ways to get more greens into my diet and came up with this. I love it!
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Strawnana Smoothie
Easy to make smoothie that has a great taste.
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Stuffed Blini
I made up this recipe to try to match the delicious stuffed crepes I tasted at the Grand View Inn on
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Tuscan Frittata
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Warm Potato Salad with Sardines
Sardines are very happy in the company of potatoes. The combination just works. This salad makes a t
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