Meals Matter

Alphabet & Bean Salad  

Contributed by: dhanyaka

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

apple salad  

Contributed by: mommybrain

Good for breakfast or light lunch served with a good cheese, or in smaller potions as a side or low

Apple-Berry Peanut Butter Wrap  

Contributed by: blwalk

Artichoke Heart and Soybean Soup  

Contributed by: dhanyaka

This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent vari

Bacon and cheese omelette  

Contributed by: tiredmoms

I serve these with hash browns or toast.

Bacon and Cheese Quiche  

Contributed by: shayda74

Bacon Cheese Stromboli  

Contributed by: bluther

This quick and yummy recipe is loaded with over half of your daily calcium...and the kids will love

Bacon Cheeseburger Roll-Up   

Contributed by: kikiklop

WW 9 points Prep Time: 25 min Total Time: 50 min Makes: Makes 6 servings.

Bagel Pizza  

Contributed by: essexymama

Bagle with Bacon Cheddar Cream Cheese  

Contributed by: macpac

Great with soup or easy to pack for lunch

Baked Celery  

Contributed by: dhanyaka

Baked Eggs w/ Day Old Bread  

Contributed by: LindaG

Can make a quick meal if you cook it now, for freeze for later if you are a once a month cooking fa

Banana Yogurt Salad  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bathura (Fried naan)  

Contributed by: indu

Very easy to make....Great with all indian dishes

Beer Bread  

Contributed by: cannz

A wonderful quick bread that has the texture and taste of a farmhouse loaf.

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black-Eyed Pea Spread  

Contributed by: dhanyaka

Serve this tasty spread with raw vegetables, wedges of toasted whole wheat pita bread or your favori

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Bratwurst & Grilled Onion Hoagies  

Contributed by: dhanyaka

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli Quiche Lorraine  

Contributed by: nmetz

Great recipe to use when you have leftover ham, especally around the holidays.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broccoli-Cheese Pie  

Contributed by: EatingWell

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply

Broccoli-Shallot Dinner Frittata  

Contributed by: hayesks

Core Recipe

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Brown Rice Flour Tortillas  

Contributed by: jrogato

Gluten free flour tortillas. Easy to make and taste great.

Buckwheat Crepes  

Contributed by: dhanyaka

Buckwheat Noodle Stir Fry  

Contributed by: dhanyaka

Cheddar Walnut Pull-Apart Rolls  

Contributed by: cawalnut

Try this savory take on caramel rolls the next time you’re baking for company. They’re a great side

Cheese and Bacon Quiche  

Contributed by: lynn1333

Cheese Crackers  

Contributed by: dhanyaka

Chicken and Dumplings   

Contributed by: ayniang

This is the best tasting comfort food ever and yet it is so simple and easy to make. Make it for you

Chicken and Farfalle with Walnut Sauce  

Contributed by: dhanyaka

Chicken Encilada Quiche Revised  

Contributed by: ricnnl

This is a variation of Sue's recipie I found on this site. I've added my own preferences. Thanks Sue

Chicken Parmesan Ring  

Contributed by: bkrl3

Chicken Salad  

Contributed by: cwredberg

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

Colcannon  

Contributed by: dhanyaka

Confetti Bean Salad  

Contributed by: dhanyaka

This is a colorful, healthy version of a classic favorite. It keeps well in the refrigerator. We use

Cottage Cheese  

Contributed by: pricklyrose

Cottage Cheese Pancakes  

Contributed by: dhanyaka

These are high-protein pancakes and quite a treat!

Crab Cakes With Balsamic Tartar Sauce  

Contributed by: dhanyaka