Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Breakfast Shake  

Contributed by: nursemissy8

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Blackberry-Banana Breakfast Smoothies  

Contributed by: virginia29

Phase 2

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Breakfast Fruit Salad  

Contributed by: bluther

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Cherry Vanilla Oatmeal  

Contributed by: DCC

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

French Fruit Dip  

Contributed by: Andi1

A fun way to dunk fruit

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Fruity Yogurt Parfait  

Contributed by: jcreigns4us

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Homemade Granola  

Contributed by: DCC

Making your own granola at home is simple and fun, plus you can customize your mix with your family'

Honey- Baked Bananas   

Contributed by: usedcow4sale

Layered Yogurt  

Contributed by: michaelori

Melon Ambrosia  

Contributed by: bluther

Mixed Berry Cobbler  

Contributed by: bluther

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Nutty Granola  

Contributed by: bluther

Pineapple Orange Drink  

Contributed by: bluther

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Ricotta and Apricot Walnut Crepes  

Contributed by: cawalnut

Stuffed with ricotta and apricot preserves, and wrapped in the wholesome, nutty taste of walnuts....

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Savory Potato Walnut Cake  

Contributed by: cawalnut

The names says it all - this is a savory, potato cake with walnuts - the perfect appetizer to serve

Strawberry Licuado  

Contributed by: calstrawberry

Tofu Smoothie  

Contributed by: DCC

A great meal when your on the go! You have to try this one!!<br />

Walnut Asiago & Black Pepper Biscotti  

Contributed by: cawalnut

These savary, cracker-like biscotti are wonderful with a glass of wine!

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!