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Apple Oat-Bran Muffins
Contributed by: dhanyaka
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
Applesauce Bran Cereal Muffins
Contributed by: Lizzie
Asparagus Frittata
Contributed by: lmsknb1
An interesting (and delicious) way to get your vegetables.
Baked Pumpkin Bread
Contributed by: trina
This is a lower calorie quick bread that is full of flavor.
Banana Shake
Contributed by: DCC
Freeze and then use those extra bananas for this awesome shake.
Banana Smoothie
Contributed by: beckideee
smooth, creamy low fat shake
Berry Pancakes
Contributed by: Turnip
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
Blueberry Crepes with Maple Cream
Contributed by: DCC
Good at any meal of the day.
Blueberry-Banana Batido
Contributed by: dhanyaka
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori
Bran Muffin and Fruit
Contributed by: DCC
What a delicious way to get your bran and fruit. A meal that will keep you energized!
Breakfast Fruit Salad
Contributed by: bluther
Chinbin Crepes
Contributed by: sammcc
Thin crepes filled with yogurt make a great addition to a Sunday brunch
Cream of Wheat berries with cranberries and Cardamom
Contributed by: lizbeth
Crockpot Oatmeal
Contributed by: SeaKay
It will be ready in the morning so you substitute their cold cereal with ease.
Crustless Mushroom Quiche
Contributed by: SaraR
Curried Butternut Squash Bisque
Contributed by: dhanyaka
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
Easy Bread Pudding
Contributed by: MMM
Always a classic!
Fast 'N Fresh Frittata
Contributed by: jlpetersen
Frothy Orange Drink
Contributed by: albusdum
This is the perfect smoothie for a hot day.
Fruit Salad with Lime Yogurt
Contributed by: EatingWell
A refreshing summer salad that will cool your craving for something sweet without loading up on calo
Fruit Soup
Contributed by: trina
Delicious cold soup for a crowd!
Fruity Oatmeal Breakfast Sundaes
Contributed by: ambudall
Golden French Toast
Contributed by: bluther
Perfect breakfast for any occasion. Easy to make and light on calories.
Good News Breakfast Smoothie
Contributed by: jac16@adelphia.net
A "To Go" breakfast in a glass!
Grab and Go Banana-Blueberry Smoothie
Contributed by: Michella
Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan
Irish Yogurt Bread
Contributed by: Lizzie
This is best the day after baking so make it ahead!
Melon Ambrosia
Contributed by: bluther
Mexi Scramble
Contributed by: chelseamarie
Corn and beans for breakfast--need I say more?
Mini Frittatas
Contributed by: chelseamarie
Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.
Non-Fat Banana Bread
Contributed by: DCC
Pineapple Orange Drink
Contributed by: bluther
Pink Strawberry Smoothie
Contributed by: mgratiot
Kids love this sweet and creamy concoction!
Power Orange Smoothie
Contributed by: mgratiot
Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.
Red Lobster Cheddar Bay Biscuits
Contributed by: Goldenrose
Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi
Rise and Shine Yogurt Shake
Contributed by: DCC
A great snack or breakfast on the go.
Southwester Eggs with a Kick
Contributed by: gelibeli8
Strawberry-Mango Smoothie
Contributed by: mbligh
There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are g
Strawberry-Vanilla Yogurt Waffles
Contributed by: bhammons
Toast Danish
Contributed by: kpearce1
This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s
Watermelon Basket Fruit Salad
Contributed by: DCC
An impressive and refreshing picnic delight!
WATERMELON SMOOTHIE
Contributed by: dhanyaka
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