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Asparagus and White Bean Frittata
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Baja Bean Salad
This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo
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Barbecue Baked Beans
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Bean and Cheese Burritos
Treat your family to a warm and spicy dinner with this simple burrito recipe.
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Bean Burritos
A vitamin and protien packed meal. The best part is the entire family will love it!
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Black Bean & Rice Salad
Use reduced-fat cheese for a lower fat version.
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Black Bean and Vegetable Burritos
This is a quick vegetarian, Mexican meal.
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Black Bean Chili
A simple chili for cold nights.
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black Bean Soup
This is a great high fiber soup.
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Black Bean Tacos
Quick tacos full of veggies!
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Black Beans in Pita Pockets
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Black-Eyed peas and Red Beans
A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.
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Black-Eyed Peas with Greens and Smoked Tofu
You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y
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Borsht
Excellent source of fiber and a tasty vegetarian dish.
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Bread Bowl Chili
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Broccoli Tofu Burrito
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Burrito Casserole
This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn
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Butternut Squash and Chickpea Tahine
Very easy to prepare.
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Cauldron of Chili with Spider Breads
Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.
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Charlie Palmer's Three Bean Salad
Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin
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Cheese and Pinto Bean Quesadillas
Pinto beans bulk up this quesadilla making it great for dinner
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Chickpea Burgers
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Confetti Black beans
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Couscous with Mushrooms and Sun-Dried Tomatoes
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin
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Curried Sweet Potatoes with Spinach and Chickpeas
An interesting combination of high fiber foods.
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Deep South Beans
Beats Chile-con-carne
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fava Bean Cake with Diced Red Peppers and Yogurt
An interesting way to serve your vegetables!
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Herb Tomatoes, Beans, and Rice Supper
A simple weeknight meal.
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Hip Huevos with Avocado Salsa
A quick, healthy vegetarian dish with tastes to please the whole gang!
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Italian Rice and Veggie Supper
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Italian Three-Bean Chili
Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.
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Jalapeno Red Bean BBQ Burgers
A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an
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La Bamba Casserole
Get your taste buds ready to party!
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Lentil Chicken Salad
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Low Fat Cha-Cha Chalupas
These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie
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Make-Ahead Lunch Wraps
"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,
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Mixed Bean Soup
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Mujadarrah
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Penne with Broccoli Rabe and Cannellini
This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.
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Potato, Bean and Chile Salad
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Red Beans and RIce
A quick version of a New Orleans classic.
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Shells with Black Bean Sauce
This lively, Latin-style dish is simple to make in the microwave and loved by all!
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Shredded Turkey & Pinto Bean Burritos
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make
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Southwestern Black Bean Cakes with Guacamole
Terrific "burgers" topped with gucamole for a nutritious entree or appetizer.
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Soybean-Lentil-Rice Loaf
A healthy protien packed dish that is easy to make.
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