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Asparagus and White Bean Frittata
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Baja Bean Salad
This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo
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Bean Burritos
A vitamin and protien packed meal. The best part is the entire family will love it!
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Black Bean & Rice Salad
Use reduced-fat cheese for a lower fat version.
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Black Bean and Vegetable Burritos
This is a quick vegetarian, Mexican meal.
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black Bean Soup
This is a great high fiber soup.
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Black Bean Tacos
Quick tacos full of veggies!
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Broccoli Tofu Burrito
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Burrito Casserole
This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn
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Cauldron of Chili with Spider Breads
Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.
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Charlie Palmer's Three Bean Salad
Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin
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Cheese and Pinto Bean Quesadillas
Pinto beans bulk up this quesadilla making it great for dinner
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Curried Sweet Potatoes with Spinach and Chickpeas
An interesting combination of high fiber foods.
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Deep South Beans
Beats Chile-con-carne
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fava Bean Cake with Diced Red Peppers and Yogurt
An interesting way to serve your vegetables!
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Fettuccine Tossed with Butter and Cream
Simple yet delicious.
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Herb Tomatoes, Beans, and Rice Supper
A simple weeknight meal.
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Hip Huevos with Avocado Salsa
A quick, healthy vegetarian dish with tastes to please the whole gang!
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Italian Three-Bean Chili
Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.
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Jalapeno Red Bean BBQ Burgers
A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an
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La Bamba Casserole
Get your taste buds ready to party!
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Low Fat Cha-Cha Chalupas
These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie
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Macaroni & Cheese
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Make-Ahead Lunch Wraps
"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,
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Mexican Pizza
This resembles a burrito, but on pizza dough instead.
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Penne with Broccoli Rabe and Cannellini
This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.
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Scalloped Parmesan Potatoes
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Shanghai Tofu Burgers
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Shells with Black Bean Sauce
This lively, Latin-style dish is simple to make in the microwave and loved by all!
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Shredded Turkey & Pinto Bean Burritos
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make
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Spider's Nest Dip
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Stacked Enchilada Bake
Don't forget these tasty fixins to top each serving: Shredded lettuce, chopped tomatoes, sour cream
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Summer Black Bean Salad
For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simp
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Super Bean Dip
Take this extravagant appetizer to your next summer cookout.
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Three Cheese Black Bean Chili with Cheddar Crust
This hearty chili can be served in a big cast iron pot you set right on your grill, or spooned on gr
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Tortilla Torta
Serve with salad greens mixed with orange sections and strips of jicama.
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Veggie Wraps
This recipe was a wonderful success in that my kids ate it, too! Hooray! I used a prepackaged rice a
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White Bean & Ground Turkey Slow Cooker Chipotle Chili
This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook
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Zesty Caponata Pizzas
Spicy and filling quick lunchtime meal.
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