Asian Salsbury Steak  

Contributed by: xpansano

Great for calorie and protein intake

Asian Teriyaki Tofu  

Contributed by: irdesigner

Chapati - Indian Bread  

Contributed by: turtleghost

Easy bread to accompany an Indian meal

Duck with Plum Sauce  

Contributed by: amyhb

Fried Rice  

Contributed by: mbyerly

Honey Tahini Dressing  

Contributed by: livelyclan

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Hot and Sour Soup - China King Style  

Contributed by: ljville

Hot Pot  

Contributed by: montshaz

This is an easy to prepare recipe and saves lots of cooking time because family members/guests do th

Lamb Rogan Josh  

Contributed by: kimgiddis

Warm curry, serve with rice, lime pickle, mango chutney & natural yoghurt

Marinated Tofu Steaks  

Contributed by: belwah18

Light but filling.

Mulligatawny Soup with Lamb  

Contributed by: tiffluu

Serves 8 to 10 For freshness, puree some of the garlic and ginger with water in a blender,

Peanut Sauce  

Contributed by: abanish

Pineapple Tofu Fried Rice  

Contributed by: sanfordmom

Pineapple Tofu Stir Fry  

Contributed by: escalosobre

Sweet and Sour Dish 5 points

Polynesian Meatballs  

Contributed by: kmheckman

Easy to make ahead.

quickfried rice  

Contributed by: michellegoogoo

fried rice - everyone loves

Sesame Tofu Stir Fry  

Contributed by: xlivelaughloveo

Sesame- Soy Dressing  

Contributed by: healthnuts01

Steamy Eggs  

Contributed by: sanfordmom

Teriyaki Tofo  

Contributed by: headrick07

Fast, easy, great tasting dish.

Thai Peanut Noodle Bowl  

Contributed by: ash22

Tofu Scramble Veggie Rice  

Contributed by: redlaw

Fast