Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Chicken Breasts with Spicy Honey-Orange Glaze  

Contributed by: jmayfield

Chinatown Sweet & Sour Chicken Stir Fry  

Contributed by: susanray

A simple and quick chicken stir fry with tangy sweet and sour sauce

Chinese Cabbage Salad  

Contributed by: trina

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Ginger-Peanut Chicken-Salad Wraps   

Contributed by: brenda_679

Easy to make, light recipe.

Green Tea Smoothie  

Contributed by: hwisell

Grill-Steamed Striped Bass with Ginger and Scallions  

Contributed by: jugreer

Steamed fish in foil packets on the grill. Low calorie and low fat.

Hot and Sour Soup  

Contributed by: DCC

A delicious and healthy version of this soup.

Japanese Chicken Rice Bowl  

Contributed by: mmart

Quick and easy to make with lots of flavor

Sesame Soy Rice  

Contributed by: DCC

A great variation on rice. Quick and easy, best of all your family will love it!

Snow Peas with Shrimp  

Contributed by: trina

Thai Noodle Bowl  

Contributed by: gelibeli8

Thai Red Curry Shrimp Skewers  

Contributed by: jeep6

Udon Noodles with Broccoli and Peppers  

Contributed by: cre8tivemummy

These thick Japanese noodles tossed with tender-crisp vegetables are sure to become a favorite. If y