Meals Matter

Asian Frittata  

Contributed by: Sdiego

Quick, easy and uses leftovers!

Banana Smoothie  

Contributed by: sammcc

Mmmm, mmm, good...

Bathura (Fried naan)  

Contributed by: indu

Very easy to make....Great with all indian dishes

beans  

Contributed by: erasmocisneros

Fountain of youth bean recipe. Before criticizing, try it. 1. Start with say two 20 oz. cups of

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Buckwheat Noodle Stir Fry  

Contributed by: dhanyaka

Congee  

Contributed by: bretkyle

Long cooking breakfast cereal or rice substitute for any meal. Like cream of wheat or porridge.

Cucumber-Tomato Raita  

Contributed by: chaz8993

A traditional yogrt dish

Curried Fried Noodles (Sev)  

Contributed by: dhanyaka

Deep Fried Fritters  

Contributed by: dhanyaka

This is a snack eaten throughout India by the rich and poor. Making fritters is a popular pastime d

Fish Kabab  

Contributed by: chaz8993

Indian Fish Dish

Flaxseed & Berries Granola  

Contributed by: sammcc

Simple tasty snack or breakfast

Fried Curried Rice Crackers (Murukku)  

Contributed by: dhanyaka

This is a very popular snack from Madras, delicious in the morning with a cup of coffee.

FUMI SALAD  

Contributed by: dhanyaka

Indian Tea  

Contributed by: surati09

Refreshing Tea with Ginger, Mint, Cardemom

Instant Pancakes III (Dosa)  

Contributed by: dhanyaka

Jalapeno Pancakes  

Contributed by: dhanyaka

These extremely spicy pancakes make a tasty and extra-healthy breakfast. They contain antiviral foo

lime-ginger marmalade  

Contributed by: k7itten

can be stored up to 12 months in the fridge not suitable for freezing or microwaving

Mango Lassi  

Contributed by: spazgrad

Indian Blended Yogurt Smoothie.

Mugwort Tea  

Contributed by: sammcc

Mulligatawny Soup (Dal Soup)  

Contributed by: dhanyaka

An authentic Indian soup.

Pineapple Dressing  

Contributed by: keithallin

A great side dish for baked ham dinner. A variation on the classic baked pineapple this dish is les

Roti/Chapati - Indian Flat Bread  

Contributed by: chaz8993

Indian Flat Bread - unleavened, unsalted simple breads (excellent for those with a yeast allergy)

Salty Cereal (Oopma)  

Contributed by: dhanyaka

This salty porridge is very popular in South India. It can be eaten any time of the day, served hot

Shrimp in Curried Coconut Milk  

Contributed by: kimberlyf

Spicy Udon Salad  

Contributed by: dhanyaka

Tofu cake  

Contributed by: hesti

"Easy to make easy to eat for anytime"

Tofu with Cilantro Sauce  

Contributed by: dhanyaka

Soy foods are a wonderful source of beneficial phytoestrogens and can help protect against several t