Meals Matter

Ajlouk Qura'a (Mashed-Zucchini Salad)  

Contributed by: jagraveman

In this Tunisian salad (pronounced aj-LUKE coo-rah-AH), served as an appetizer with bread, the rich

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Artichoke Dip  

Contributed by: cmw

Artichoke Dip  

Contributed by: jeisbren

Creamy, delicious, stick-to-your-hips, goodness.

Artichoke Hearts   

Contributed by: jessykuh

Artichoke Hummus  

Contributed by: swilson501

Like dips? Love garlic? This is a favorite around here for its tartness.

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

Baba Ganouj   

Contributed by: tera

It is basically a simple hummus with eggplant added. Delicious!

Baba Ghannouj  

Contributed by: engelmj

BABA GHANOUJ  

Contributed by: Nawelly

BABA GHANOUSH / EGGPLANT WITH TAHINI  

Contributed by: b47y

baby egplant with raisins and pinenuts  

Contributed by: californiajody

Italian influenced. Best made a day ahead of time

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean Hummus  

Contributed by: MAB

This dip is also nice with raw vegetables.

Brie, Tomato and Basil Salad  

Contributed by: elzriley

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Bruschetta Topping  

Contributed by: jdawson713

Basic and fresh

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Cabbage Pie  

Contributed by: emlaroser

Cajun Chicken Caesar Salad with Garlic Baguette  

Contributed by: krigz

Calabacitas Rellenas  

Contributed by: spanishrecipes

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Chick-Pea Spread aka Hummus  

Contributed by: greygrace9398

Serve with warm pitas

Chicken Soup  

Contributed by: eliot000

cooked banana with bread  

Contributed by: chefmom

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Crabmeat Dip  

Contributed by: elzriley

Creamy Blue Cheese Dip  

Contributed by: doras

Creamy spinach bake  

Contributed by: usedcow4sale

maybe an appitizer

Creamy spinach bake  

Contributed by: usedcow4sale

maybe an appitizer

Curried Butternut Squash Soup  

Contributed by: ljville

Curried Chicken Skewers with Yogurt Dip - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Curried Zucchini Soup - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Dolmas  

Contributed by: greygrace9398

Dolmas can be served chilled or at room temperature.

Eggplant Appetizer  

Contributed by: Nawelly

Eggplant Caviar  

Contributed by: dimyep

Simple eggplant appetizer

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Grape Raita with Toasted Pitas  

Contributed by: lmsknb1

Wonderfully light summer treat!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Grecian Spread  

Contributed by: emilyavent

Lower-cal option spread for crackers or fresh veggies Yield 2.5 cups

Greek Meatballs - South Beach Diet Phase 1 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com: Makes about 24 small meatballs, recipe adapted slightly from The S

Greek Salad  

Contributed by: ashleyb333

Greek Salad  

Contributed by: mamathang

Greek Salad Pita Sandwhiches  

Contributed by: marzoukauble

Grilled Mediterranean Quesadillas  

Contributed by: jmsrmk

Yummy quesadillas with a flair!

Grilled Summer Vegetables Hummus Pita Pizza  

Contributed by: genbouck

This is a simple and delicious appetizer for a summer bbq or just as an everyday light meal.

Herbed Cheese Spread  

Contributed by: jmsrmk

Hot Feta Artichoke Dip  

Contributed by: jmsrmk

Easy to make appetizer.