Meals Matter

A Calcium-Rich Tomato Sauce That's Ready in 20 Minutes  

Contributed by: lbrand

f you're looking for a healthy sauce to accompany your favorite pasta or vegetable dish, today's rec

Artichoke Squares  

Contributed by: dhanyaka

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

Bacon and Cheese Quiche  

Contributed by: shayda74

Biggest Loser Nachos  

Contributed by: karamc

The Biggest Loser Family Cookbook by chef Devin Alexander

Blooming Onion  

Contributed by: elise1432

Broccoli di rabe  

Contributed by: avanderveer

Easy to make vegetable. Make sure you cut the stems off, or else it will be very bitter.

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Caesar Pork Chops   

Contributed by: kasijo

cheese curds  

Contributed by: banannasnpajams

easy & fast

Chicken Quesadilla - ram  

Contributed by: rebelita80

Fast, Easy quesadilla

Chicken-Apple Salad Sandwiches  

Contributed by: mystorm01

Easy way to use leftover rotisserie chicken - or use canned!

Cold Mango Shrimp Burritos  

Contributed by: lisapowers66

For a quick lunch or lite snack, this sweet shrimp burrito will satisfy any hunger. Pair with a he

Cottage Cheese & Yogurt Delight  

Contributed by: jprager38

nice side dish to add some protein

Creamy Crab and Shrimp Canapes  

Contributed by: dhanyaka

Crepes - ram  

Contributed by: rebelita80

Makes a great, special breakfast for your family and guests anytime. Freeze leftovers for later.

Crunchy Salad  

Contributed by: thurstyrain777

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Sweet Potato and Parsnip Soup  

Contributed by: lbrand

Parsnips are a unique root vegetable that are sweet, full of fiber, vitamins and minerals, and are s

Delicious Spinach Salad  

Contributed by: cbemish

Easy spinach salad that is packed with flavor.

Easy Mac-N-Cheese  

Contributed by: sschuri

A fast and yummy recipe that beats out of the box mac-n-cheese!

Easy Mini Quiche  

Contributed by: liligirl

Very versatile! You can throw in any vegetables you want for a range of different flavors!

Fruit kabobs  

Contributed by: dingdong2

Garlic Chicken in Puff Pastry  

Contributed by: jaderay

Garlic Shrimp with Avocado Dip  

Contributed by: kaylee75

3.5G

Garlic String Beans  

Contributed by: mattegenes

Great Side

Glazed Carrots  

Contributed by: mammabrown317

So simple and delicious, even for non carrot lovers!

Gluten Free Nachos  

Contributed by: mrsrich02

Easy to make.

Green Bean Casserole - ram (picture)  

Contributed by: rebelita80

"Who doesn't love classic green bean casserole with its creamy veggies and crunchy onion toppin

Grilled Shrimp with Cajun Dipping Sauce  

Contributed by: rebfalck

This was a quick fix one night for dinner when I wanted something tasty but easy.

Grilled Zucchini Dip  

Contributed by: rexhop

This appetizer is like zucchini pesto. It is also a great spread on bread and topped with cheese or

Halibut Cakes  

Contributed by: gingertwinkle

javan's world famous grilled cheese sandwich  

Contributed by: 2soulmates4ever

deliciously cheesy heart attack waiting

Lord of the Onion Rings  

Contributed by: mbrejcha

Mesclun  

Contributed by: bross00

Simple Greens

Mushroom Artichoke Pizza  

Contributed by: usedcow4sale

mushrooms with egg  

Contributed by: lcrane

Pan-Fried Polenta with Vegetable Marinara  

Contributed by: sewinlove

Keep tubes of prepared polenta on hand for this hearty, meatless main dish.

Pecan Streusel Pancakes  

Contributed by: vetsmom_rgv

Delicious, mouthwatering, nutty pancakes to please everyone!

Pico de Gallo  

Contributed by: kateagena

Pico de gallo can be used for many things. It's great on molletes, with eggs, or mixed with a can of

Potato Pancakes  

Contributed by: dhanyaka

Pulled Chicken Sandwhiches  

Contributed by: banannasnpajams

Radishes Simmered w/Thyme  

Contributed by: jprager38

side dish

Satay Chicken Pizzas  

Contributed by: shayda74

Sausage Cressent Rolls  

Contributed by: kwalters

A tasty breakfast treat! For quicker and lower fat results I like to use Jimmy Dean's cooked turk

Shrimp Scampi Topping  

Contributed by: teaparty149

Can be used as a topping for salad or eat alone.

southwestern egg roll  

Contributed by: brookevance1

Spinach Stuffed Mushrooms  

Contributed by: tlsquire

a bit of time to prep but can be made ahead of time to be popped in oven when needed

Strawberry Pecorino salad  

Contributed by: thurstyrain777

Super easy Steamed Veg  

Contributed by: stevehalluk

This is for people who have never steamed veg before...