Meals Matter

Carrot Salad  

Contributed by: HappyCook

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Chocolate Strawberry Cheese Balls  

Contributed by: aarontfan

Chopped Chicken Liver Pate  

Contributed by: sabrina

My nana has been making this for as long as I can remember. It's one of those yummie appetizer's tha

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Easy Marinated Vegetables  

Contributed by: DCC

Serve these marinated vegetables as an appetizer or salad.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Hummus  

Contributed by: DCC

A great spread that is easy to make.

Lemon Garlic Mushrooms  

Contributed by: bluther

Can use skewers or a grill basket to grill.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Low-fat Avocado Dip  

Contributed by: nalcornbuntzen

Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.

Mushroom Caps with Herbed Cream Cheese and Walnuts  

Contributed by: cawalnut

This is an easy appetizer for mushroom lovers!

Panzanella  

Contributed by: lmsknb1

Pea Fritters  

Contributed by: danigirl

Good way to sneak in vegetables at dinner!

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Roasted Eggplant Dip  

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

Savory Potato Walnut Cake  

Contributed by: cawalnut

The names says it all - this is a savory, potato cake with walnuts - the perfect appetizer to serve

Shrimp and Lime Tostadas  

Contributed by: MAB

These mini tostadas make terrific appetizers.

Skinny Dip  

Contributed by: DCC

Turkey Potato Salad  

Contributed by: LTeifel

This is a tasty addition to the traditional potato salad.