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Andalusian Gazpacho
Contributed by: rokautz
Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day. Forward thi
Asparagus Salad with Carrots and Shiitake Mushrooms
Contributed by: sbogert
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
Berry Pancakes
Contributed by: Turnip
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
Cheesy Bread Twists
Contributed by: DCC
A healthy appetizer to satisy your taste buds.
Chicken Fingers with Honey Mustard Sauce
Contributed by: bluther
Coconut Turkey Spears
Contributed by: gelibeli8
Cucumber and Tomato Tangy Yogurt Salad
Contributed by: acarolwilson
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
Curried Butternut Squash Bisque
Contributed by: dhanyaka
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
Curry Yogurt Dip
Contributed by: KarenJoyce
Garden Quesadillas
Contributed by: stacyw
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
Green Goddess Dip
Contributed by: mgratiot
This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p
Hearty Party Salsa
Contributed by: askonovd
If you add a little of this and a little of that you come up with this EASY and delicious salsa!
Lemon-Dill Carrots
Contributed by: aerofanstruck@foothill.net
Marinated shrimp
Contributed by: KKSHOOK
Delicious shrimp
Mini Frittatas
Contributed by: chelseamarie
Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.
Miracle Soup
Contributed by: alicialee
Cabbage soup for health and weight loss.
Peach Melba
Contributed by: LTeifel
This makes a delicious low fat snack or dessert.
potato-leek gratin
Contributed by: jboudevin
you can easily vary this gratin by substituting some of the potatoes with other root vegetables, suc
Rainbow Pizza
Contributed by: pixystix408
Top english muffins with veggies and cheese for a healthy and colorful pizza!
Shrimp and Lime Tostadas
Contributed by: MAB
These mini tostadas make terrific appetizers.
Skinny Dip
Contributed by: DCC
Sun-Dried Tomato Dip
Contributed by: jeep6
Tomato-Bean Salad Supreme
Contributed by: gelibeli8
Vegetable Pizza
Contributed by: c_swinford
Dining A LA Heart… Cooking For A Lifetime 12 serv.
Vietnamese Salad Rolls
Contributed by: DCC
A nice light appetizer that your guests will love.
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