Meals Matter

A Calcium-Rich Tomato Sauce That's Ready in 20 Minutes  

Contributed by: lbrand

f you're looking for a healthy sauce to accompany your favorite pasta or vegetable dish, today's rec

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Awsome homeade salsa dip  

Contributed by: aschuelke

SO good - must try it - a hit at parties!

Baja Dip  

Contributed by: cobaltblue0317

Baked Taco Dip  

Contributed by: simple_chef

Barbecue Beans  

Contributed by: imsams

Here is a recipe for Barbecue Beans that I invented so I wouldn't need store bought beans for my Cal

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean & Corn Salad/Dip  

Contributed by: lojojpn

Bean Dip  

Contributed by: greenetatermama

Everyone's favorite bean dip

Bean Dip  

Contributed by: whiteheadfamily

bean salsa  

Contributed by: alialee

make-ahead bean salsa with fantastic flavor.

Beef 'n' Bean Enchiladas  

Contributed by: dingdong2

After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to

Black Bean and chicken quesadillas  

Contributed by: supafitch

Black Bean and Corn Bites  

Contributed by: space_view

Black Bean and Corn Quesadillas  

Contributed by: jbaumgartner

Easy to make quesadillas, great for a quick dinner.

Black Bean And Corn Salad I (Health)  

Contributed by: anncrampton

"This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or c

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Black Bean Hummus  

Contributed by: nurseegir

Black Bean Hummus  

Contributed by: mealskmcc

Black Bean Salad  

Contributed by: ericandmandykelley

Black Bean Salsa  

Contributed by: saralynn099

Black Bean Spread with Lime and Cilantro  

Contributed by: scrandall1173

Fresh lime juice and cilantro dress up canned black beans for a simple, delicious appetizer. The liq

Black-Eyed Pea Salad  

Contributed by: tscholes

Black-Eyed Pea Salad (Healthy)  

Contributed by: anncrampton

"This salad goes great with barbeque and, of course, New Year's Day."

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Bruschetta Cannellini  

Contributed by: abigail7498

Bulger and Chickpeas with lemon vinaigrette  

Contributed by: iluverin

great side dish or wrapped in a whole grain pita for lunch

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Cannellini with Olive Oil & Parsley  

Contributed by: dhanyaka

Cashew Chicken and Broccoli Salad  

Contributed by: mac34

Delicious and filling salad, great for lunch.

Chicken Tortilla Soup  

Contributed by: s2boys

Hearty Soup! (Great leftover)

Chickpea Curry (Healthy)  

Contributed by: anncrampton

"We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, con

Chickpea Salad II (Healthy)  

Contributed by: anncrampton

"A tasty and nutritious version of a classic Mediterranean salad."

Chile Con Queso  

Contributed by: EatingWell

Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can

Chili  

Contributed by: vanessa6543

Chipotle Hummus  

Contributed by: derekchandler

Chocolate Truffels - ram  

Contributed by: rebelita80

confetti rice salad  

Contributed by: swingincatz

Corn & Black Bean Salsa  

Contributed by: willeneg

Yummy & healthy!

Cowboy Caviar  

Contributed by: eabaldwin02

Cowboy Food  

Contributed by: kimbalaya

This was originally called "bean dip", until a friend came to a party and said "Oh, Cowboy Food!" W

Crockpot Black Bean Soup  

Contributed by: rhartford

Edamame "Hummus"  

Contributed by: jboudevin

Edamame Dip   

Contributed by: s2boys

Easy to make Dip

Edamame Hummus  

Contributed by: elise1432

French Lentil Salad  

Contributed by: bross00

A delicious and healthy salad topper

GF Summer Bean Salad  

Contributed by: wahmmy

Good salad for a crowd, simple to fix, can be made day before and keeps several days. Can cut sugar

Gonzo Garbanzos (Healthy)  

Contributed by: anncrampton

"Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seaso