Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Arame and Black-Eyed Peas  

Contributed by: anar

Artichoke Heart and Soybean Soup  

Contributed by: dhanyaka

This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent vari

Baked Potato Soup  

Contributed by: MMR

My favorite combo - baked potatoes and soup! This is a good "warm you up" soup.

Basic Potato-Onion Soup  

Contributed by: fleur

This recipe tastes great just as is or you can add ingredients to change the flavor of the soup. Pe

Beer Cheese Soup  

Contributed by: kknez

A real Wisconsin tradition.

Broccoli Potato Chowder  

Contributed by: LTeifel

Great recipe to use up all those leftovers.

Broccoli-Cheese Soup   

Contributed by: elise1432

Looking for a warm winter soup to take away the cold January chill? The following recipe for broccol

Buttermilk Broccoli Soup  

Contributed by: oweazaer

Easy way to use up left-over broccoli

Cabbage Soup   

Contributed by: mccartrc

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Cheesy Broccoli Soup  

Contributed by: nmetz

This quick soup recipe is a great addition to any meal on a cold day.

Chicken and Dumplings  

Contributed by: emmydee

This is a quick 5 ingredient chicken and dumpling soup- Quite Yummy

Chicken Broccoli Soup with Dumplings  

Contributed by: MMR

Great soup to make when you have leftover chicken

Chicken Chili  

Contributed by: shellycausey

Easy to prepare, in a short time.

Chicken Dumpling Soup  

Contributed by: Michele

This is a low-fat version of the original Chicken Dumpling Soup.

Chicken Potpie Soup  

Contributed by: shellycausey

Easy, tasty, cheap.

Chipotle Blackeyed Peas  

Contributed by: kekawaka

Barely spicy and rich with late summer vegetables, this stew is ideal for the first brisk days of Au

Classic Cheese Fondue  

Contributed by: edaemyma

After a trip to Switzerland, my family fell in love with fondue. This is a great recipe.

Corn Chowder  

Contributed by: cvaughn

Quick easy tasty corn chowder!

Corn Chowder  

Contributed by: eraduns

Thick, healthy, tasty, warm you up chowder...with a litte kick

CORN CHOWDER WITH GREEN CHILIS  

Contributed by: Kayte@fdt.net

Corn gets together with a can of spicy green chilis and Yukon Gold potatoes in a chowder that's quic

Corn, Potato & cheese soup  

Contributed by: xlilgothgirl

Vegetarian soup

Cowboy stew  

Contributed by: Frannie

Hearty, delicious,stew that can be cooked while you are away from the kitchen...no muss...no fuss.

Cream of Artichoke Soup  

Contributed by: marie1

Cream of Broccoli  

Contributed by: a_gisell

Cream of Broccoli Soup  

Contributed by: hipmamaof1

Evaporated fat-free milk makes this filling soup creamy but also keeps it low in calories and fat.

Cream of Mushroom Soup  

Contributed by: missnefarious

Creamy Pepper Soup  

Contributed by: alskx3

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Creamy Tomato-Basil Soup  

Contributed by: afro_diva

Simple to prepare, delicious tomato-basil soup. Great for an easy lunch served with bread or grilled

Digger's Cabbage Soup  

Contributed by: aarwenn

Very cheap cabbage soup, feeds a lot!

EASY POTATOE SOUP  

Contributed by: gabriahl

AN EASY POTATOE SOUP USING REAL POTATOES AND POWDERED.

Easy Vegetarian Black Bean Chili  

Contributed by: 1829

Fast, easy and loaded with flavor.

Eggplant Chili  

Contributed by: safreundel

Great veggie chili recipe

Farm Dinner  

Contributed by: jlw104

This is comfort food at it's best.

Fresh Tomato Soup Au Gratin  

Contributed by: Lynda

This soup goes well with homemade croutons

Garlic Lover's White Bean Soup  

Contributed by: aarwenn

Very cheap, and also very good for you, and also very yummy!

Gazpacho  

Contributed by: daloeb

Especially good in summer with fresh from the garden vegetables.

Grandpa Scott's Chili  

Contributed by: javaboley

Simple fat-free chili recipe with lots of flavor

Hearty Bean Soup  

Contributed by: adriandonohue

Hearty Bean soup - yummy

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Homemade Tomato Soup  

Contributed by: kitcheemama

Indian Spiced Chilled Tomato Soup  

Contributed by: betteg

Phase 1

kale soup   

Contributed by: doreenlothian

Fast nutritious soup

Leek Potato Soup  

Contributed by: thegoggans

Lentil and Barley Soup  

Contributed by: nadalia

Both lentils and barely are low-GI, and each with their distinctive flavors, contribute to make this

Lentil Soup  

Contributed by: iansmack

"Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread."

lentil soup  

Contributed by: fatchap

Low Fat Potatoe Soup  

Contributed by: ashmol

A great low-fat yet hearty soup for a cold night.