Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Apple Cartwheels  

Contributed by: bluther

Plan ahead...needs to chill

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Berry Perfect Parfaits  

Contributed by: Hilary

Breakfast Fruit Salad  

Contributed by: bluther

Cabbage slaw w/maple-bacon dressing  

Contributed by: eurasian7

California Pistachio Pesto Pasta  

Contributed by: DCC

California Shells On The Side   

Contributed by: tee323

California Summer Salad  

Contributed by: calstrawberry

California Sun Salad  

Contributed by: trina

A snap to make & very popular

Carrot Salad  

Contributed by: HappyCook

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Chicken Breast with Mango Salsa  

Contributed by: mgratiot

A great twist on a chicken dish!

Chicken Paillard  

Contributed by: MAB

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Christmas Meringues  

Contributed by: trina

Always a big hit.

Citrus Salad   

Contributed by: janejetson223

Crisp and refreshing perfect for summer meals!

Coffee Frappe  

Contributed by: Andrea1

This drink is perfect for coffee lovers when it is too hot to enjoy a warm beverage.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry Salad  

Contributed by: trina

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Slaw  

Contributed by: poythres@madnet.net

This is a delicious low Calorie cole slaw that has a refreshing fruit taste.

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Grated Zucchini  

Contributed by: MAB

Grilled Balsamic Chicken  

Contributed by: Michele

Grilled Fruit  

Contributed by: DairyCouncil

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Honey Milk Balls  

Contributed by: Michele

Easy snack - kids love them!

Jamie's Cranberry Spinach Salad  

Contributed by: DCC

You will get raves about this one! A must try.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Light & Creamy Pumpkin Mousse  

Contributed by: MAB

Low-fat Avocado Dip  

Contributed by: nalcornbuntzen

Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.

Maple-Cranberry Sauce  

Contributed by: DCC

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Mixed Baby Greens With Toasted Walnut-Pear Dressing  

Contributed by: DCC

Mocha Frappe  

Contributed by: Andrea1

This is my favorite treat on a hot afternoon. This recipe is straight from the inventors of the won

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Oh, Boy! Squash  

Contributed by: DCC

A great side dish for most meals.