Meals Matter

Berry Perfect Parfaits  

Contributed by: Hilary

Black Bean and Corn Salsa Salad  

Contributed by: trina

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Cranberry Salad  

Contributed by: trina

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Frosty Berry Blend  

Contributed by: stacyw

Fruity frozen pops great for summer days.

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Mocha Punch  

Contributed by: Michele

This is a smooth, creamy punch that is like sipping a chocolate shake.

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Papa Haydn  

Contributed by: DCC

A rich nutty shortbread cookie from a popular dessert spot in Portland.

Raspberry Frozen Yogurt  

Contributed by: Hilary

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Strawberry Spinach Salad  

Contributed by: neyfood

This super easy salad is refreshing and a great start to any meal.

Sun Up Punch  

Contributed by: danigirl

My mom made this for my birthday party years ago! It was a hit then and it's a hit now!

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

WATERMELON SMOOTHIE  

Contributed by: dhanyaka