Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Berry Perfect Parfaits  

Contributed by: Hilary

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Catalina Tomato Salad  

Contributed by: bluther

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Key West Chicken  

Contributed by: lunaaileen

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade

Lemon Oatmeal Cookies  

Contributed by: Hilary

Non-Fat Banana Bread  

Contributed by: DCC

Pumpkin Bars  

Contributed by: mgratiot

A lowfat, yummy recipe.

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Raspberry Frozen Yogurt  

Contributed by: Hilary

Ruby Rio Stroganoff  

Contributed by: kryner

I'm a fan of many of the late, great JoAnna Lund's casserole recipes. They remind me of the Hamburge

Spiced Sweet Potato Casserole  

Contributed by: betteg

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Turkey Burgers  

Contributed by: chelseamarie

Feel free to be creative in this recipe!

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal

Vanilla Frozen Yogurt  

Contributed by: Hilary

A great homemade treat.

WATERMELON SMOOTHIE  

Contributed by: dhanyaka