Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Artichoke Rice Salad  

Contributed by: MAB

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean and Corn Salsa Salad  

Contributed by: trina

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Chestnut Stuffing  

Contributed by: EatingWell

A fabulous accompaniment to our Roast Turkey recipe

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Salad Deluxe  

Contributed by: DCC

It's a carnival of protein, pasta and delightful tastes and textures!

Chicken with Fresh Tomato Sauce  

Contributed by: lmsknb1

Chickpea Burgers  

Contributed by: dhanyaka

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Corn Tortilla Chicken Soup  

Contributed by: MAB

This is a great version of chicken tortilla soup that you can make at home.

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crock-pot Chili  

Contributed by: DCC

This hearty slow-cooked dish is easy to prepare and the wait is definitely worth it.

Crockpot Chili  

Contributed by: LindaG

If you are dieting, measure the amount. A healthy meal. If your diet allows, add some grated che

Curried Chicken Harvest Soup  

Contributed by: wzj8xw

A smooth, hearty soup that fills you up on a frosty autumn evening. Kids like the hint of peanut but

Dunkin Vegetables  

Contributed by: KarenJoyce

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Jalapeno Red Bean BBQ Burgers   

Contributed by: aprilbenne

A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an

Loaded Twice-Baked Potatoes  

Contributed by: 4pintos@cox.net

Think of baked potatoes as nature's mini casseroles: an edible dish that can hold up to a hearty stu

Make-Ahead Lunch Wraps  

Contributed by: lubecki

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,

Mexican Lasagna  

Contributed by: DCC

A great twist on the traditional Lasagna. Could be made ahead then cooked.

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Rhubarb crumble  

Contributed by: memrn1

Ricotta Salata-Stuffed Bell Peppers  

Contributed by: Kayte@fdt.net

Sweet red bell peppers stuffed with marinated mushrooms, couscous and ricotta salata make a great fi

Roasted Veggie Lasagna  

Contributed by: alfredmom

Good recipe for leftovers all week - uses eggplant (for when it's in season at Wolf Pine Farm) and o

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Spinasto Pasta  

Contributed by: menuarora

A healthy and delicious pasta dinner that is a complete meal in itself.

Strawberry Spinach Salad  

Contributed by: neyfood

This super easy salad is refreshing and a great start to any meal.

Summer Black Bean Salad  

Contributed by: LindaG

For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simp

Tatertot Casserole  

Contributed by: toothshiner

Can make ahead & freeze.

Totable Tea Sandwich  

Contributed by: EatingWell

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Turkey Burgers  

Contributed by: chelseamarie

Feel free to be creative in this recipe!

Turkey Divan  

Contributed by: Kathy1

Great way to use leftover turkey or chicken.

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal

Whole Grain Pancakes  

Contributed by: barbalooney@yahoo.com

This is awesome!