Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Perfect Parfaits  

Contributed by: Hilary

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Breakfast Fruit Salad  

Contributed by: bluther

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Cilantro Ginger Sauce  

Contributed by: wendy

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curry Yogurt Dip  

Contributed by: KarenJoyce

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lemon Oatmeal Cookies  

Contributed by: Hilary

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Neal's Basic BBQ sauce  

Contributed by: neals2

No one sauce has ever been just right, so I have experimented with a variety of products to create t

Non-Fat Banana Bread  

Contributed by: DCC

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Ranch Hands Beans  

Contributed by: trina

Very easy and a great side dish for a crowd.

Scalloped Parmesan Potatoes  

Contributed by: ebuscaglia

Shepherd's pie  

Contributed by: DairyCouncil

Delicious vegetarian dish with only 1 gram of fat per serving.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

Southwestern Soup  

Contributed by: trina

This soup is the perfect combination of fresh ingredients while being warm and hearty. I would pick

Sun-Dried Tomato Dip  

Contributed by: jeep6

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

WATERMELON SMOOTHIE  

Contributed by: dhanyaka