Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Breakfast Fruit Salad  

Contributed by: bluther

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Skinny Dip  

Contributed by: DCC

Strawberry-Pineapple Sundaes  

Contributed by: EatingWell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Sunny Snack Bar  

Contributed by: DCC

A great way to get kids to eat their fruits and vegetables without them knowing!

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Tangy Yogurt Vegetable Dip  

Contributed by: Michele

Good to serve for company or just to snack on yourself!

Toast Danish  

Contributed by: kpearce1

This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s