Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Perfect Parfaits  

Contributed by: Hilary

Braised Greens with Garlic  

Contributed by: DCC

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Breakfast Fruit Salad  

Contributed by: bluther

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Cajun Shrimp Fettuccine  

Contributed by: DCC

Shrimp with a bite.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

CHICKEN BREASTS SUPREME  

Contributed by: kbeauch

This is a very simple and heart healthy recipe

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Marsala  

Contributed by: marzoukauble

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Chicken with Apples and Cider  

Contributed by: marzoukauble

Chicken with Basil Cream Sauce  

Contributed by: kerylyn

Easy low Calorie Chicken.

Chinbin Crepes  

Contributed by: sammcc

Thin crepes filled with yogurt make a great addition to a Sunday brunch

Choco-Nana Pops  

Contributed by: Michele

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocolate-Mint Sipper  

Contributed by: whymilk

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cilantro Ginger Sauce  

Contributed by: wendy

Colorful Chicken Stew  

Contributed by: bluther

Plan ahead ... uses slow cooker.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Creamy Dijon Chicken  

Contributed by: jamincey

Quick and Delicious Chicken Breasts

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curry Yogurt Dip  

Contributed by: KarenJoyce

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

GRILLED CHICKEN BREASTS WITH CORN SALSA  

Contributed by: knilsen