Meals Matter

Apricot Cooler  

Contributed by: danigirl

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Berry Perfect Parfaits  

Contributed by: Hilary

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Breakfast Fruit Salad  

Contributed by: bluther

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Maple-Cranberry Sauce  

Contributed by: DCC

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Oatmeal Raisin Cookies  

Contributed by: bluther

Pastel Summer Punch  

Contributed by: danigirl

Just in time for summer!

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Pineapple Chicken  

Contributed by: triplecherry

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Raspberry Frozen Yogurt  

Contributed by: Hilary

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Scalloped Parmesan Potatoes  

Contributed by: ebuscaglia

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Skinny Dip  

Contributed by: DCC

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Spicy Corn Salad with Chilies and Cilantro  

Contributed by: Kathy1

Strawberries-&-Cream Parfaits  

Contributed by: EatingWell

This parfait presents beautifully.

Strawberry and Stilton Salad  

Contributed by: calstrawberry

This salad will make your mouth water. It is packed with antioxidants, that help protect your body

Strawberry Banana Blast   

Contributed by: calstrawberry

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Strawberry-Pineapple Sundaes  

Contributed by: EatingWell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Sunny Snack Bar  

Contributed by: DCC

A great way to get kids to eat their fruits and vegetables without them knowing!

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt  

Contributed by: DCC

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!

WATERMELON SMOOTHIE  

Contributed by: dhanyaka