Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apricot Cooler  

Contributed by: danigirl

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Perfect Parfaits  

Contributed by: Hilary

Better Than You-Know-Who's Chicken Nuggets  

Contributed by: trina

This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken with Basil Cream Sauce  

Contributed by: kerylyn

Easy low Calorie Chicken.

Choco-Nana Pops  

Contributed by: Michele

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocolate-Mint Sipper  

Contributed by: whymilk

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lemon Oatmeal Cookies  

Contributed by: Hilary

Lemon-Tarragon Chicken Toss  

Contributed by: kerylyn

Light pasta meal

Non-Fat Banana Bread  

Contributed by: DCC

Parsleyed Potatoes  

Contributed by: DCC

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Bars  

Contributed by: mgratiot

A lowfat, yummy recipe.

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Raspberry Frozen Yogurt  

Contributed by: Hilary

Ruby Rio Stroganoff  

Contributed by: kryner

I'm a fan of many of the late, great JoAnna Lund's casserole recipes. They remind me of the Hamburge

Southern "Fried" Chicken  

Contributed by: hdisbrow

Quick, delicious & simple "oven frying" makes this a healthy meal.

Strawberries-&-Cream Parfaits  

Contributed by: EatingWell

This parfait presents beautifully.

Strawberry Banana Blast   

Contributed by: calstrawberry

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Sunny Snack Bar  

Contributed by: DCC

A great way to get kids to eat their fruits and vegetables without them knowing!

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Teriyaki Chicken Drumsticks  

Contributed by: bronwynp

Great for Kids

Toast Danish  

Contributed by: kpearce1

This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s

Vanilla Frozen Yogurt  

Contributed by: Hilary

A great homemade treat.

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!

WATERMELON SMOOTHIE  

Contributed by: dhanyaka