Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Perfect Parfaits  

Contributed by: Hilary

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Choco-Nana Pops  

Contributed by: Michele

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Scottish Scones  

Contributed by: DCC

Southern "Fried" Chicken  

Contributed by: hdisbrow

Quick, delicious & simple "oven frying" makes this a healthy meal.

Spiced Hot Chocolate  

Contributed by: EatingWell

This spiced hot chocolate warms you from within.

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Toast Danish  

Contributed by: kpearce1

This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s