Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Barbecue Baked Beans  

Contributed by: alskx3

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Brunswick Stew  

Contributed by: freemondon

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Light Chicken Enchiladas  

Contributed by: drewkari

Delicious and healthy version of enchiladas!

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

One Pan Chili Chicken  

Contributed by: ntanner

Healthy version of a classic meal.

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Shepherd's pie  

Contributed by: DairyCouncil

Delicious vegetarian dish with only 1 gram of fat per serving.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

Southwestern Soup  

Contributed by: trina

This soup is the perfect combination of fresh ingredients while being warm and hearty. I would pick

Southwestern Stuffed Acorn Squash  

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Tomato Chicken Stir-Fry  

Contributed by: chaos

Turkey Burgers  

Contributed by: chelseamarie

Feel free to be creative in this recipe!

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal

Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt  

Contributed by: DCC