Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

Apricot Cooler  

Contributed by: danigirl

Baked Chicken and Ziti  

Contributed by: maifields

Favorite dinner chicken recipe. Easy to make for new mothers.

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken with Yogurt-Cilantro Sauce  

Contributed by: DCC

Marinate in yogurt with a bite.

Chinbin Crepes  

Contributed by: sammcc

Thin crepes filled with yogurt make a great addition to a Sunday brunch

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocolate-Mint Sipper  

Contributed by: whymilk

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

One Pan Chili Chicken  

Contributed by: ntanner

Healthy version of a classic meal.

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Pumpkin Pie Best Light  

Contributed by: ebuscaglia

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Ranch Chicken  

Contributed by: sharonreu

Easy, low fat, yummy way to prepare chicken! Best grilled.

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Scalloped Parmesan Potatoes  

Contributed by: ebuscaglia

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Southwestern Stuffed Acorn Squash  

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Spiced Hot Chocolate  

Contributed by: EatingWell

This spiced hot chocolate warms you from within.

Strawberries-&-Cream Parfaits  

Contributed by: EatingWell

This parfait presents beautifully.

Strawberry Banana Blast   

Contributed by: calstrawberry

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Strawberry-Pineapple Sundaes  

Contributed by: EatingWell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Tuna Burgers  

Contributed by: tulsaangelv

Healthy Tuna Burgers

Tuna Noodle Casserole  

Contributed by: wandas

Lighten up this family favorite with reduced fat mayonnaise, sour cream, and cheese.

Turkey Meatballs  

Contributed by: kjmblvs

A low fat meatball served with a creamy white sauce. You could also substitute tomato sauce for a di