Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Braised Greens with Garlic  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken en Papillote   

Contributed by: chickey

Make ahead

Colorful Lemon Couscous  

Contributed by: DCC

Give this one a try! You will really enjoy it.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Devilish Deviled Eggs  

Contributed by: d_24_2005

If theres a side thats a bit naughty of you then you have to try these!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Slaw  

Contributed by: poythres@madnet.net

This is a delicious low Calorie cole slaw that has a refreshing fruit taste.

Green Beans With A Twist  

Contributed by: MMR

I made this over the 4th of July Holiday and it was a hit. Very easy to make!

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Herbed Corn on the Cob  

Contributed by: DairyCouncil

Great for BBQ's!

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Honey Mustard Soy Shrimp  

Contributed by: lmsknb1

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Light & Creamy Pumpkin Mousse  

Contributed by: MAB

Low-Fat Corn Bread  

Contributed by: bluther

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Mixed Baby Greens With Toasted Walnut-Pear Dressing  

Contributed by: DCC

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Sesame Cucumber Salad  

Contributed by: Michele

Good side dish for any occasion

Skillet-Seared Tomatoes with Melted Gruyere  

Contributed by: EatingWell

Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwic

Skinny Dip  

Contributed by: DCC

Skinny Garlic Mashed Potatoes  

Contributed by: dumbditty

Potatoes cook right in the broth. SIMPLE>

Smoky Corn & Black Bean Pizza  

Contributed by: EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Spiced Hot Chocolate  

Contributed by: EatingWell

This spiced hot chocolate warms you from within.

Spinach Mushroom Salad  

Contributed by: MMR

Need to plan ahead - salad needs to chill for 30 minutes. Nice, tangy dressing!

Spinach with Garlic  

Contributed by: mgratiot

Adding a little flavor will make spinach eating tastier!

Summer Vegetable Crêpes  

Contributed by: EatingWell

Crêpes aren’t just for dessert—they make a quick and savory weeknight dinner. Here they’re fill

Teriyaki Chicken Drumsticks  

Contributed by: bronwynp

Great for Kids

Tofu Salad  

Contributed by: dhanyaka

Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? One of

Turkey Chopped Salad w/ Spicy Avocado Dressing  

Contributed by: wynnemun

Yummy Asparagus & Cheese  

Contributed by: Karin

Makes asparagus really taste good and is a great dish for company.