Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus with Romano Cheese and Pine Nuts  

Contributed by: DCC

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Braised Greens with Garlic  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken en Papillote   

Contributed by: chickey

Make ahead

Colorful Lemon Couscous  

Contributed by: DCC

Give this one a try! You will really enjoy it.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Broccoli Soup  

Contributed by: DCC

A quick and easy soup that can be made vegetarian.

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Devilish Deviled Eggs  

Contributed by: d_24_2005

If theres a side thats a bit naughty of you then you have to try these!

Easy Marinated Vegetables  

Contributed by: DCC

Serve these marinated vegetables as an appetizer or salad.

French Onion Soup  

Contributed by: easter_party

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Slaw  

Contributed by: poythres@madnet.net

This is a delicious low Calorie cole slaw that has a refreshing fruit taste.

Green Beans With A Twist  

Contributed by: MMR

I made this over the 4th of July Holiday and it was a hit. Very easy to make!

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Herbed Corn on the Cob  

Contributed by: DairyCouncil

Great for BBQ's!

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Honey Mustard Soy Shrimp  

Contributed by: lmsknb1

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Light & Creamy Pumpkin Mousse  

Contributed by: MAB

Low-Fat Corn Bread  

Contributed by: bluther

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Mixed Baby Greens With Toasted Walnut-Pear Dressing  

Contributed by: DCC

Oatmeal Raisin Cookies  

Contributed by: bluther

Parmesan Orzo Primevera  

Contributed by: juliamccabe

Partake in a Greek cuisine. Orzo is a pasta shaped like pearls of barley commonly found in Greek foo

Parsleyed Potatoes  

Contributed by: DCC

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co