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"Drink Your Cereal" Milk
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"Orange Dreamsicle" Milk
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"Spanish Rice" Soup
No added fat, and it's still a delicious soup.
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A Quickie Low-Fat Fruit Pie
This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apple Yogurt Coleslaw
Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!
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Applesauce Bran Cereal Muffins
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Apricot Cooler
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Asparagus Frittata
An interesting (and delicious) way to get your vegetables.
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Baked Chicken and Ziti
Favorite dinner chicken recipe. Easy to make for new mothers.
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Baked Dijon Chicken
Simple but flavorful chicken dish.
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Baked Pumpkin Bread
This is a lower calorie quick bread that is full of flavor.
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Banana Shake
Freeze and then use those extra bananas for this awesome shake.
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Banana Smoothie
smooth, creamy low fat shake
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Banana-Y Chocolate Freezer Pops
Combines favorite foods for a fun snack!
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Barbecue Baked Beans
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Berry Blast Smoothie
This is a slight variation on the traditional smoothie
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Berry Me Alive Licuado
A licuado is a blended drink from Mexico made with any kind of fruit and milk.
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Berry Perfect Parfaits
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Better Than You-Know-Who's Chicken Nuggets
This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black-Eyed peas and Red Beans
A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.
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Blueberry Crepes with Maple Cream
Good at any meal of the day.
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Blueberry Vinegar
Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well
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Braised Greens with Garlic
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Bran Muffin and Fruit
What a delicious way to get your bran and fruit. A meal that will keep you energized!
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Breakfast Fruit Salad
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Broccoli and Roasted Red Pepper Pasta
This dish is filling, tasty and low in fat!
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Broiled Chicken with Chive Sauce
Low-Fat recipe.
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Brunswick Stew
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Butternut Squash and Red Pepper Casserole
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Cajun Shrimp Fettuccine
Shrimp with a bite.
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Calypso Seafood Skewers
Great as an appetizer or a main dish
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Catalina Tomato Salad
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Cherry Yogurt Parfaits
You only need three ingredients for this delicious dessert!
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Chicken Noodle Soup
An easy flavorful soup that the entire family will love. Great to have after a sporting event to war
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CHICKEN BREASTS SUPREME
This is a very simple and heart healthy recipe
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Chicken en Papillote
Make ahead
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Chicken Fettuccine
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Chicken Fingers with Honey Mustard Sauce
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Chicken Marsala
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Chicken Salad Roll-Ups
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Chicken Salsa
A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.
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Chicken with Apples and Cider
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Chicken with Basil Cream Sauce
Easy low Calorie Chicken.
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Chicken with Yogurt-Cilantro Sauce
Marinate in yogurt with a bite.
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Chinbin Crepes
Thin crepes filled with yogurt make a great addition to a Sunday brunch
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Choco-Nana Pops
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Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
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