Meals Matter

3 Min Breakfast Burritto  

Contributed by: ssurick

The quickest breakfast I can make and eat. Great for eating on the run and the amount of protein is

30 Minute Beef Pot Pie for 2  

Contributed by: kasijo

A Calcium-Rich Tomato Sauce That's Ready in 20 Minutes  

Contributed by: lbrand

f you're looking for a healthy sauce to accompany your favorite pasta or vegetable dish, today's rec

Alanna's Peanut Butter Oatmeal - South Beach Diet Phase 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com

Alfredo Sauce  

Contributed by: pouty

An awesome rich alfredo sauce that is so quick to prepare!

Almond-Crusted Chicken  

Contributed by: lesardoin

Almond-Crusted Chicken Cutlets with Wilted Spinach-Orange Salad  

Contributed by: tiffluu

Serves 2 It should take about 15 to 20 seconds to process the almonds into fine crumbs—don

Angel Food Cake w/ Mangoes  

Contributed by: yvyie

Wow....and low in calories

Angel Hair Pasta with Chicken  

Contributed by: DCC

Apple and Cheese Omelet  

Contributed by: mamatolions

A combination you might not have thought of, this could become a brunch favorite!

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apple Jacked   

Contributed by: kittydanse

3 Powerfoods

Apple Tuna Sandwich   

Contributed by: elise1432

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Apple-Walnut Protein Pancakes  

Contributed by: mccollud

Sneaking some protein powder into these pancakes helps make them Muscle Chow-worthy. Unlike traditio

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Armenian Pizza  

Contributed by: jay714

Great alternative for "conventional" pizza.

Artichoke Chicken with Roasted Potatoes  

Contributed by: sewinlove

This restaurant-style dish combines artichokes, Parmesan cheese and rosemary for an authentic Itali

Arugula & Prosciutto Pizza  

Contributed by: smclarty

tasty and relatively easy to prepare - kids like it too (usually minus the arugula)

Asian Chicken Salad  

Contributed by: scrandall1173

Recipe callls for Quick Broil, but I'm just buying an organic, free range rotisserie chicken at my l

Asian Peanut Beef and Noodles  

Contributed by: kaldcroft

Asian Shrimp Soup  

Contributed by: earmiento

Quick and Healthy Asian Shrimp Soup

Asian Slaw  

Contributed by: hilltopgrammi

Asian Teriyaki Tofu  

Contributed by: irdesigner

Asparagus Fish Bake  

Contributed by: kitcheemama

Nice way to combine Asparagus and cheese. Mild flavor is delicious!

Asparagus Pasta  

Contributed by: lilbam

This is a copy of the Noodles Restaurant version.

ATHENOS® Greek Salad with Chicken  

Contributed by: scrandall1173

Greek salad with chicken. I use rotisserie pre-cooked chicken b/c it's easy.

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

Avocado Breakfast  

Contributed by: mccollud

This meal packs a solid supply of health essential fatty acids (avocado, flaxseeds, and olive oil),

Awesome Baked Pork Chops  

Contributed by: kasijo

Bacon and Cheese Quiche  

Contributed by: shayda74

Bacon, Egg and Hash Brown Stacks  

Contributed by: scrandall1173

POINTS® Value: 4 Servings: 4 Preparation Time: 8 min Cooking Time: 14 min Level of Difficulty

Baconroni  

Contributed by: ndhuffaker

This simple and easy recipe consisting of pasta, Parmesan and bacon has been passed down for a few g

Bagel Melt  

Contributed by: flalaw

Quick, extra cheesy bagel

Baked Chicken (4 protein)  

Contributed by: kiloindiatango

I cook this one pound at a time, then cut the chicken into four equal portions. This gives you four

Baked Cornish Game Hens  

Contributed by: marzoukauble

Cornish game hens stuffed with vegetable mixture and roasted.

Baked Flounder  

Contributed by: jprager38

my twist

Baked pasta shells with spinach and feta  

Contributed by: natcan

Baked salmon with Southeast Asian marinade  

Contributed by: charyl65

Dietitian's tip: Salmon works well on the grill. After you've wrapped the fish in aluminum foil, gri

Baked salmon with Southeast Asian marinade  

Contributed by: charyl65

Dietitian's tip: Salmon works well on the grill. After you've wrapped the fish in aluminum foil, gri

Baked Tilapia With Lots of Spice  

Contributed by: kasijo

Baked Tomato Snapper  

Contributed by: michell3z

Sweet and Spicy Foods that you would love it and the same time good for healthy dieting. Vegetarian

Balasmic Asparagus  

Contributed by: lis8283

Balsamic Chicken  

Contributed by: mrskaty

Balsamic Chicken Penne  

Contributed by: bradshaw47

Balsamic Chicken with Portobella Mushroom  

Contributed by: mmert

EASY GREAT DINNER

Banana Muffins  

Contributed by: wren19

Make these muffins ahead for an easy on-the-go breakfast or snack.

Banana Pancake for One  

Contributed by: mlpaul

Quick and delicious breakfast for one

Banana Peanut Butter Smoothie  

Contributed by: wren19

Banana Protein Pancakes  

Contributed by: mccollud

Sneaking some protein powder into these pancakes helps make them Muscle Chow-worthy. Unlike traditio