Meals Matter

Oatmeal Raisin Cookies  

Contributed by: bluther

One Dish Beef Stroganoff  

Contributed by: tracycoe

One Pan Chili Chicken  

Contributed by: ntanner

Healthy version of a classic meal.

Orange Roughy in Orange-Mint Yogurt Sauce  

Contributed by: chelseamarie

Fish for dinner is one way to have a really quick and tasty meal. Don't forget the romaine on this o

Orange roughy with lemon and thyme  

Contributed by: charyl65

Dietitian's tip: One serving of this broiled orange roughy has less than 100 calories and 1 gram of

Oriental chicken with braised pineapple ring  

Contributed by: charyl65

Dietitian's tip: If you prefer, dice the cooked chicken and braised pineapple and serve it over a be

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Oven-Glazed Caribbean Chicken  

Contributed by: mnwhitela

Papaya Salsa  

Contributed by: MAB

Parmesan Orange Roughy  

Contributed by: caveja

New

Parmesan Orzo Primevera  

Contributed by: juliamccabe

Partake in a Greek cuisine. Orzo is a pasta shaped like pearls of barley commonly found in Greek foo

Parsleyed Potatoes  

Contributed by: DCC

Pasta Primavera  

Contributed by: kmorr566

Pasta Primavera with your choice of vegetables.

Pasta with Wild Mushrooms  

Contributed by: ebuscaglia

Pastel Summer Punch  

Contributed by: danigirl

Just in time for summer!

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille

Picante Pork Chops  

Contributed by: chelseamarie

Slow-cookers of the world, unite! Just remember that Pace is fairly high in sodium, and the recipe a

Pimiento Potato Salad  

Contributed by: bluther

Pineapple Chicken  

Contributed by: triplecherry

Pineapple Orange Drink  

Contributed by: bluther

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Pisto (ratatouille)  

Contributed by: ebuscaglia

La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v

Poached Pears in Chocolate Raspberry Sauce  

Contributed by: DCC

Pollo Relleno  

Contributed by: gelibeli8

Polpette and Orzo in Broth  

Contributed by: erdmanna

Polpette is Italian for meatballs.

Polynesian Chicken Tenders  

Contributed by: mkkristen

Kids will love these chicken treats! Cook ahead for added convenience.

potato-leek gratin  

Contributed by: jboudevin

you can easily vary this gratin by substituting some of the potatoes with other root vegetables, suc

Potsticker and Roasted Pepper Salad  

Contributed by: trina

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Bars  

Contributed by: mgratiot

A lowfat, yummy recipe.

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Pumpkin Pie Best Light  

Contributed by: ebuscaglia

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Pumpkin Spice Bread  

Contributed by: jmedaris

Quick Chicken Cassoulet with Artichoke and Olives   

Contributed by: anncrampton

"French country cassoulet with a Greek twist."

Quick Slow Cooker Turkey Chili  

Contributed by: sbourbon

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Ranch Chicken  

Contributed by: sharonreu

Easy, low fat, yummy way to prepare chicken! Best grilled.

Ranch Hands Beans  

Contributed by: trina

Very easy and a great side dish for a crowd.

Raspberry Frozen Yogurt  

Contributed by: Hilary

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Rice on the Grill  

Contributed by: bluther

When it's hot outside or you're camping

Rigatoni with Eggplant and Mushrooms  

Contributed by: marzoukauble

This very filling vegetarian dish needs only a salad and warm bread to complete it.

Rise and Shine Yogurt Shake  

Contributed by: DCC

A great snack or breakfast on the go.

Roasted garlic ginger sweet potato soup  

Contributed by: kaitlin83

Sweet Potatoes are the foundation for a flavorful soup with immunity-boosting garlic, ginger and chi

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Roasted Pears with Cheddar Crumble  

Contributed by: he1d1

Here's a nice, healthy dessert.

Roasted Red Pepper and Eggplant Soup  

Contributed by: murakro