Meals Matter

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Italian Vegetable Soup  

Contributed by: bluther

For a vegetarian version, substitute vegetable broth for the chicken broth

Jambalaya  

Contributed by: JanJT

A Monday-night favorite in our house, a great way to use up leftovers in the frig. Warm, tasty, nutr

Japanese Chicken Rice Bowl  

Contributed by: mmart

Quick and easy to make with lots of flavor

Kalamata-Feta Chicken  

Contributed by: marzoukauble

Key West Chicken  

Contributed by: lunaaileen

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lanai Pasta Salad  

Contributed by: DCC

Tropical, zesty, filling and full of energy!<br /> <br />

Lemon Oatmeal Cookies  

Contributed by: Hilary

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Lemon-Tarragon Chicken Toss  

Contributed by: kerylyn

Light pasta meal

Lettuce and Bean Salad - Weight Watchers  

Contributed by: Goldenrose

1 point salad

Light Chicken Enchiladas  

Contributed by: drewkari

Delicious and healthy version of enchiladas!

Limeade Milk Chiller  

Contributed by: bluther

A delicious treat that is cool and refreshing.

Linguine with Chicken Arugula and Sun Dried Tomatoes  

Contributed by: gelibeli8

Low-Fat Alfredo Sauce  

Contributed by: Hilary

Fat-Free half-and-half can provide the same smooth, velvety taste of the full-fat variety in some of

Low-Fat Brownies  

Contributed by: bluther

Low-Fat Corn Bread  

Contributed by: bluther

Low-fat Eggnog  

Contributed by: DCC

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.

Low-fat Potato Soup  

Contributed by: chelseamarie

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Low-Fat Spinach Lasagna *****  

Contributed by: barneskmj

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Made Over Chicken Tetrazzini  

Contributed by: tab2327

Maple-Cranberry Sauce  

Contributed by: DCC

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

MARGARITA'S PASTA PRIMAVERA  

Contributed by: chinup2

Marinated Ginger Chicken  

Contributed by: chelseamarie

I have used this marinate for tofu, and it tastes great.

Marinated shrimp  

Contributed by: KKSHOOK

Delicious shrimp

Mediterranean Couscous and Beans  

Contributed by: anncrampton

Raisins, tomatoes, garbanzos and feta cheese make a tasty meal you can put on the table in a snap. F

Mediterranean Garlic Chicken  

Contributed by: gelibeli8

Melon Ambrosia  

Contributed by: bluther

Mexi Scramble  

Contributed by: chelseamarie

Corn and beans for breakfast--need I say more?

Mexican Fiesta Salad  

Contributed by: gelibeli8

Mini Corn Muffins  

Contributed by: bluther

Mini Frittatas  

Contributed by: chelseamarie

Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.

Mini Manicotti  

Contributed by: gelibeli8

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Mixed Bean Soup  

Contributed by: gelibeli8

Monterey Jack Turkey Burgers - 6 Points  

Contributed by: megzee2063

These are a great summer time burger!

Mushroom-Marsala Chicken  

Contributed by: marzoukauble

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

My Meat Marinade  

Contributed by: MMR

Easy marinade to make - good for beef or poultry!

Neal's Basic BBQ sauce  

Contributed by: neals2

No one sauce has ever been just right, so I have experimented with a variety of products to create t

NEW ORLEANS CHICKEN & APRICOT SAUCE  

Contributed by: wilsonzone

New Orleans Rubbed Chicken with Apricot-Mustard Sauce  

Contributed by: stacybrady

Spicy!!!

No-Oil Salad Dressing  

Contributed by: bluther

Plan ahead, needs to chill

Non-Fat Banana Bread  

Contributed by: DCC