Meals Matter

Coconut Turkey Spears  

Contributed by: gelibeli8

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Colorful Chicken Stew  

Contributed by: bluther

Plan ahead ... uses slow cooker.

Confetti Black beans  

Contributed by: jlpetersen

Corn-Potato Chowder  

Contributed by: Goldenrose

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Crab Salad Melts  

Contributed by: laaberg

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Creamy BowTie Pasta with Chicken and Broccoli   

Contributed by: reneeko

Creamy Dijon Chicken  

Contributed by: jamincey

Quick and Delicious Chicken Breasts

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Crispy Chicken Fingers  

Contributed by: kryner

Simple to make and so much healthier than the fast food version.

Crispy Sweet Potato Wedges  

Contributed by: barneskmj

Crock Posole  

Contributed by: gelibeli8

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Crustless Mushroom Quiche  

Contributed by: SaraR

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Cucumber Tomato Salad  

Contributed by: bluther

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curried Vegetable Couscous  

Contributed by: mccartrc

Curry Yogurt Dip  

Contributed by: KarenJoyce

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Diabetic 15- Minute Chili  

Contributed by: mpmonica1

This is a quick, low carb chili. It's good for South Beach, or Type 1 diabetes

Diabetic Baked Chicken  

Contributed by: mpmonica1

A good SB or type 1 recipe.

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Easy Chicken Dijon - 4 points  

Contributed by: megzee2063

Quick and easy baked chicken.

Easy Italian Chicken  

Contributed by: gelibeli8

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com

Fast 'N Fresh Frittata  

Contributed by: jlpetersen

Fast Faux Risotto  

Contributed by: flamingostar

While we love a bowlful of creamy steamy risotto heavenly scented with mushrooms, we don't like the

Fillet of Sole with Spinach & Tomatoes  

Contributed by: laaberg

Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with stea

Florentine Baked Ziti  

Contributed by: stacybrady

Freezy Orange Cream  

Contributed by: Annamia

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fresh Vegetable Salad  

Contributed by: betteg

Friday Fish Dish  

Contributed by: Velo

Easy to do, healthy and tasty option for last minute Friday meals.

Frosty-Orange Sipper  

Contributed by: whymilk

Similar to a "famous brand" orange drink.

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Frozen Marguerita Pie  

Contributed by: Hilary

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Fruity Oatmeal Breakfast Sundaes   

Contributed by: ambudall