Meals Matter

Black Beans in Pita Pockets  

Contributed by: barneskmj

Black-Eyed Pea Soup  

Contributed by: chelseamarie

Black eyed peas are a food that I tend to forget about. I make something with them, and love it, but

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Braised chicken with mushrooms and pearl onions  

Contributed by: charyl65

Dietitian's tip: Use a deep, heavy pot with a tight-fitting lid for this dish. The alcohol cooks off

Braised Greens with Garlic  

Contributed by: DCC

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Breakfast Fruit Salad  

Contributed by: bluther

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Cheddar Soup  

Contributed by: ladyrebekah67

Broccoli Rigatoni  

Contributed by: knw07c

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Bruchetta and Cheese Stuffed Chicken Breast  

Contributed by: vmcwatters

Brunswick Stew  

Contributed by: freemondon

Buffalo Chicken Breast  

Contributed by: Goldenrose

4 Weight Watchers points

Busy Day Guadalajara Chicken and Rice Skillet  

Contributed by: chelseamarie

This is a great quick and easy one-pot dinner.

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Butternut Squash Soup with Ravioli  

Contributed by: gelibeli8

Cacciatore-Style Chicken  

Contributed by: gelibeli8

Cajun Chicken and Potatoes  

Contributed by: gelibeli8

Cajun Shrimp and Rice  

Contributed by: mabonh

Will make your mouth sing.

Cajun Shrimp Fettuccine  

Contributed by: DCC

Shrimp with a bite.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Campbell's® Healthy Request® Chicken Mozzarella  

Contributed by: aburningtouchoflove

I have not tried this but it does looks good

Caramelized Onion Chicken  

Contributed by: bluememphismama

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Cauliflower au Gratin  

Contributed by: sharonchef

Challah  

Contributed by: wendy

Make your own challah bread for Friday nights.

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cheese-Stuffed Chicken Rolls  

Contributed by: marzoukauble

Cheesy Bread Twists  

Contributed by: DCC

A healthy appetizer to satisy your taste buds.

Cheesy Broccoli Pasta Bake  

Contributed by: nsalesky

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken & Spinach Pasta  

Contributed by: sboydenterprises

Chicken and Shrimp Jambalaya  

Contributed by: gelibeli8

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

CHICKEN BREASTS SUPREME  

Contributed by: kbeauch

This is a very simple and heart healthy recipe

Chicken Breasts with Spicy Honey-Orange Glaze  

Contributed by: jmayfield

Chicken Cacciatore  

Contributed by: lmsknb1

A low sodium alternative to the original.

Chicken Cacciatore "Pronto"  

Contributed by: pkumar

A perfect weeknight or everyday meal with lots of flavor

Chicken Caesar pitas  

Contributed by: mmmmgood

Tasty and fun to make.

Chicken Chili  

Contributed by: gelibeli8

Chicken Edamame Chowder  

Contributed by: gelibeli8