Meals Matter

Tuna Melt  

Contributed by: EatingWell

In this updated version of the tuna melt, we go light on the mayo and top it with fresh tomato slice

Tuna Noodle Casserole  

Contributed by: wandas

Lighten up this family favorite with reduced fat mayonnaise, sour cream, and cheese.

Tuna Steaks with Tarragon Sour Cream  

Contributed by: kryner

Rich tuna blends nicely with the bold and creamy tarragon-lime sauce.

Tuna Steaks with Wasabi Ginger Glaze  

Contributed by: geniahendrix

Turkey and Wild Rice Soup  

Contributed by: juicypeas

Hearty soup.

Turkey Burgers  

Contributed by: chelseamarie

Feel free to be creative in this recipe!

Turkey Divan with Broccoli  

Contributed by: juicypeas

This is also a great way to use left-over Thanksgiving Day turkey.

Turkey Fajitas  

Contributed by: phatmonkey26

Light, lean alternative to chicken fajitas just as tasty

Turkey Meatballs  

Contributed by: kjmblvs

A low fat meatball served with a creamy white sauce. You could also substitute tomato sauce for a di

Turkey Noodle Tetrazzini  

Contributed by: chelseamarie

This recipe is a great way to utilize leftover turkey!

Turkey Stir-Fry  

Contributed by: JanJT

A simple, nutritious dish that kids love.

Turkey Vegetable Chilli Mac  

Contributed by: susanivey

Tuscan Chicken  

Contributed by: bobfoote

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal

Two-Bean Chili with Avocado  

Contributed by: gelibeli8

Tzimmes  

Contributed by: DairyCouncil

Vanilla Frozen Yogurt  

Contributed by: Hilary

A great homemade treat.

Vegetable Ham Stew  

Contributed by: bluther

Make use of leftover ham

Vegetable Pizza  

Contributed by: c_swinford

Dining A LA Heart… Cooking For A Lifetime 12 serv.

Vietnamese Salad Rolls  

Contributed by: DCC

A nice light appetizer that your guests will love.

Warm chocolate-pudding cake  

Contributed by: ehall07

3 WW points per serving

Warm Fingerling Potato and Arugula Salad  

Contributed by: whyistheq

You can prepare this salad the day it is to be served, and serve it warm; or you can prepare it a da

Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt  

Contributed by: DCC

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!

WATERMELON SMOOTHIE  

Contributed by: dhanyaka

White Bean and Pesto Dip  

Contributed by: DCC

Quick and easy dip. Bursting with flavor!

Whole Wheat Banana Bread  

Contributed by: Glimrgrl1

This recipe was originally loaded with fat and calories but I have altered the ingredients to try an

Wicked Wild Rice & Chicken Casserole  

Contributed by: goosebearie

If Patti loves it, it must be good!

Wild Mushroom Risotto  

Contributed by: krisser

This looks like real risotto, the rich, labor-intensive Italian rice dish. But this version is made

Wild Rice and Mushroom Stuffing  

Contributed by: tinalynn23

Lowfat.

Wild Rice Casserole  

Contributed by: kiwilime

Winter Squash Soup  

Contributed by: lisamarie118@hotmail.com

With its buttery flavor and oodles of fiber, winter squash packs this recipe with taste and nutritio

Yogurt Cheese  

Contributed by: hjwatts

Yogurt Delite  

Contributed by: Loopy

High in antioxidants!

Zesty Artichoke Basil Sauce  

Contributed by: DCC

If you like artichokes you will love this. Serve with your favorite pasta. Can make ahead and freeze

Zesty Chicken and Pasta  

Contributed by: collinshome1

Very easy recipe, great for beginning cooks like me!

Zesty Ranch Chicken  

Contributed by: DCC

Delicious and nutritious, best served grilled.

Zesty Vegetable Salad  

Contributed by: bluther